Maluso a zaumoyo a m'chitaganya ndiwo maziko a thanzi la anthu amakono, kugwirizanitsa mwachindunji ubwino wa mabanja padziko lonse. Maprogramu olinganizidwa ameneŵa amadutsa pa maulendo a dokotala mmodzi ndi mmodzi, kupanga malo ochirikiza kumene mabanja angayende bwino. Kumvetsa mphamvu za njira zimenezi kumathandiza mabanja kukhala ndi zinthu zofunikira, kukhala ndi moyo wathanzi, ndi kugwirizana ndi anansi awo. Kuchotsapo ziŵerengero za matenda osatha kukulitsa mphamvu ya maganizo, maprogramu a zaumoyo a m'chitaganya amapereka mabanja njira yopitira kutali, miyoyo yopindulitsa kwambiri. Nkhaniyi ikufotokoza mmene njira zimenezi zimathandizira banja lanu, kupereka nzeru zothandiza kuti mukhale ndi kugawana ndi kuzoloŵera.

Kodi Thanzi la Anthu Limayamba Bwanji?

Pamaziko awo, njira zaumoyo za chitaganya ndizo zolinganizidwa kuwongolera thanzi la anthu odziŵika bwino. Mosiyana ndi chisamaliro chimodzi cha odwala chimodzi, njira zimenezi zimatchula zoletsa zaumoyo wa anthu / zinthu zofunikira kugula zinthu monga kugwiritsa ntchito chakudya chopatsa thanzi, malo abwino ochitira zinthu, mpweya woyera, ndi kuwerenga zaumoyo. Iwo kwenikweni amaphatikizapo kugwirizana pakati pa mabungwe a boma, mabungwe osapanga phindu la mankhwala, sukulu, ndi anthu okhala m’deralo. Cholinga chake si kuchiritsa matenda koma kuletsa, kuyambitsa chikhalidwe cha moyo wabwino umene umapindulitsa aliyense m’banja.

Mbali Zazikulu za Kuyamba Ntchito Mogwira Mtima

Maprogramu a zaumoyo olinganizidwa bwino amagawana mbali zingapo. Choyamba, ndizo zofunikira zozikidwa pa mayeso , kutanthauza kuti amayamba ndi kupenda mosamalitsa mavuto a thanzi a chitaganya cha anthu. Kudalira pa osungidwa ku mautumiki oyenerera ndi ofikapo. Chachitatu, amagogomezera kusoŵa kwa thanzi la maganizo, kapena kuchepa kwa kutulutsa zinthu zatsopano. [yachiŵiri,], kumanga ntchito za kumaloko kupyolera m’kukonzekera ndi zochitika zina. Zotsatirapo, zikuphatikizapo za kuwona mautumiki oyenerera ndi oyenerera. [FLT:]

Zitsanzo za maphunziro ofala a zakudya zochokera kusukulu, maluŵa a m'deralo, kuyambira pa magalimoto oyendera thanzi la anthu, ndi magulu a anthu olimbikitsa maganizo.

Njira Zothandiza Mabanja

Maprogramu a zaumoyo a anthu amabwera m’mitundu yosiyanasiyana, uliwonse ukumayang'ana mbali zosiyanasiyana za ubwino wa banja. Pansipa pali magulu opindulitsa kwambiri.

Maphunziro a Zaumoyo ndi Ntchito Zophunzira Kuŵerenga

Masukulu ophunzitsa za thanzi la banja, monga kuwerenga nkhani zolembedwa za chakudya, kuchepetsa nkhawa, kumvetsetsa zizindikiro za matenda, ndiponso kuzindikira zizindikiro zoyambirira za matenda, zimathandiza makolo kusankha zochita mwanzeru.

Masitepe Otetezera ndi Osuzumira

Kuteteza ana ndi akulu n’kotsika kwambiri kuposa mankhwala. Madipatimenti a zaumoyo akumaloko amalinganiza njira zopimira kuthamanga kwa magazi, cholesterol, shuga wa m'mwazi, maso, kumva, ndi matenda ena a kansa. Kuchepetsako kumateteza ana ndi achikulire ku matenda a katemera, pamene mayeso a ana abwino amatsimikizira kuti kukula kwa maluso akuchitika. Kwa mabanja osasamala kwambiri, njira zimenezi zikhoza kukhala zothandiza, kugonjetsa mavuto asanakule.

Ntchito Zopezera Zakudya Zakudya

Kusoŵa chakudya kumakhala chopinga chachikulu ku thanzi la banja. Programu monga madongosolo a alimi otsimikizira za malonda, ulimi wochirikiza chitaganya (CSA) zimagawana kaamba ka mabanja opeza ndalama zochepa, chakudya chakumwa ndi chakudya chamasana, ndi makalasi ophika zonsezo zikhale cholinga cha kuwongolera zakudya. Zoyesayesa zina ngakhale zogulitsana ndi masitolo kupereka mtengo wa zipatso ndi ndiwo zamasamba. Ngati mabanja ali ndi mathero abwino, ana amachita bwino kusukulu, achikulire ali ndi nyonga zambiri, ndipo ngozi ya kunenepa ndi matenda ena akupha.

Ntchito Zakuthupi ndi Ntchito Zokangalika

Kungokhala kwa masiku ochepa kumathandiza kuti pakhale mavuto ambiri. Zochita za anthu zimene zimapanga njira zotetezeka ndi zomangira, kulinganiza makalasi olimbitsa thupi odzifunira m’mapaki, kulimbikitsa “maprogramu a basi ya sukulu ya ana, ndi kukhazikitsa magulu a maseŵera a pambuyo pa sukulu amalimbikitsa mabanja kupita patsogolo. CDC’s Active People, Healthy Nation ndi chitsanzo chabwino kwambiri cha maprogramu a ntchito ya moyo a m'dzikolo.

Mautumiki Othandiza Kulankhulana Bwino ndi Anthu

Umoyo wamaganizo ndi mbali yofunika kwambiri ya thanzi la banja lonse. Nthaŵi zambiri njira za m’chitaganya zimapereka uphungu waulere kapena wopitikizidwa, magulu ochirikiza makolo, maphunziro a zaumoyo wa achichepere choyamba, ndi mavuto. Kuwonjezera apo, maprogramu amene amalimbikitsa kuyanjana ndi anthu oyandikana nawo (monga ngati maphwando a mnansi, malo olera ana, ndi ntchito zapaubale .combat ndi kusungulumwa, zimene zimayambitsa kupsinjika maganizo ndi nkhaŵa.

Kugwiritsira Ntchito Njira Yaikulu Yotetezera ndi Chichirikizo cha Kuchira

Opioid ndi zakumwa zoledzeretsa zimawononga mabanja. Maprogramu otetezera a anthu amagwiritsira ntchito njira zozikidwa pa umboni monga maluso a achichepere, kutaya mankhwala abwino, ndi maphunziro a kuopsa kwa mankhwala. Kuthandiza kuchira kumapereka malangizo a ausinkhu wanu, kuphunzitsa ntchito, ndi kusamalira ana kwa makolo awo powachiritsa, kuthandiza mabanja kumanganso pambuyo pomwerekera ndi mankhwala.

Kuthandiza kwa Mabanja Okhala ndi Thanzi Labwino

Kuwonjezera pa kukonza thanzi la munthu aliyense, maprogramu a zaumoyo a m’deralo amasintha mmene mabanja amachitira zinthu, kulankhulana, ndi kuthandizana.

Zodandaulitsa za M’nyumba Zolimbikitsa

Mabanja akamachita nawo zinthu monga kusanguluka kwa anthu a m'deralo monga 5K, malo osungirako zakudya, kapena ntchito yolima maluŵa, amabwerera kunyumba. Ana amaona makolo awo asanayambe kuchita masewera olimbitsa thupi ndi kudya bwino, zimene zimakonza bwino zinthu zimenezi. Mabanja amayamba kuphika pamodzi pogwiritsa ntchito njira za m'kalasi, kuyenda chakudya atamaliza kumanga njira zatsopano, kapena kukonza “nthawi yopanda poizolowera. Miyezi ndi miyezi, kusintha kwapang'onoang'onoku kumakhala kwabwino m’banja.

Kumanga Makina Othandizira ndi Kuchepetsa Kudzipatula

Mabanja ambiri, makamaka amene akudwala matenda aakulu, kusoŵa ndalama, kapena ana atsopano, amaona kuti kucheza ndi makolo kumathandiza kuti makolo azikambirana zinthu zimene akumana nazo, aziwapatsa malangizo komanso aziwathandiza.

Kuwongolera Thanzi la Makolo ndi Kupanga Chitsanzo

Makolo athanzi amalera ana awo athanzi. Maprogramu a m’chitaganya amene amapereka makalasi ochepetsa kupsinjika maganizo, kuchirikiza kusuta fodya, kapena kukhala m’gulu la anthu olimbitsa thupi kwaulere kwa achikulire amapindulitsa banja lonse. Pamene makolo asamalira bwino thanzi lawo, amakhala ndi nyonga ndi kuleza mtima kwa ana awo. Amapanganso chitsanzo chabwino kwambiri cha makolo amene amasiya kusuta fodya kudzera m’programu ya chitaganya amasonyeza mwana wawo kuti kusintha nkotheka.

Kupeza Ziŵiya Zochepetsa Mtolo wa Ndalama

Kusamalira thanzi ndilo gwero lapamwamba la mavuto a zachuma m'banja. Zoyesayesa za anthu zimene zimapereka makompyuta aulere, zopereka za mano zotsika, ndi zopereka za kusukulu zochepetsa mtolo. Mwachitsanzo, Supplial Interition Information Programme (SNAP) ndi program ya Special Controtion ya Akazi, Aintents, ndi Ana (WIC) amathandizidwa ndi boma koma kaŵirikaŵiri amaperekedwa ndi mabungwe akomweko a m'gulu la anthu. Maprogramu ameneŵa amawongolera mwachindunji chitetezo cha chakudya ndi kuchepetsa kusamvana kwaumphaŵi.

Kulimbitsa Banja Limene Linakumana ndi Mavuto

Mabanja amene ali ogwirizana ndi zinthu zothandiza m’chitaganya amabwezera mwamsanga kumbuyo kwa zopinga. Kaya ndi tsoka lachilengedwe, mliri, kapena matenda aumwini, mabanja amene amadziŵa kumene angapeze chithandizo cha zinthu monga chakudya, mautumiki olangiza, chithandizo cha ana, ali okonzeka bwinopo kuyang’ana ku mavuto. Njira zaumoyo za m'mudzi zimaphunzitsanso maluso opitira, kuthetsa mavuto, ndi kulera, zimene mabanja angagwiritse ntchito ku mavuto amtsogolo.

Zitsanzo Zenizeni za Anthu Omwe Anachita Zinthu Zabwino M’chitaganya

Kuti muone mmene mfundoyi ikugwirira ntchito, ganizirani za mapulogalamu otsimikiziridwawa amene athandiza kuti mabanja azikhala bwino m’dziko lonselo.

Mabanja Abwino ku America

Kuyendera nyumba kozikidwa pa umboni kumeneku kumathandiza makolo atsopano, makamaka amene ali pangozi ya kuchitiridwa nkhanza ana kapena zotsatira zaumoyo. Ophunzitsidwa akupereka malangizo okhudza kusamalira mwana asanabadwe, kudyetsa ana, zinthu zikuluzikulu, ndi maluso aukholo.

Kupanga Malo Ozungulira

Kuthandizana ndi makampani osiyanasiyana ku Somerville, Massachusetts, kunakhudza ana onenepa kwambiri mwa kusintha kwa zakudya za kusukulu, mapulogalamu a sukulu, ndi kapangidwe ka anthu. Mwa kuwongolera zakudya m’sukulu ndi kupanga njira zotetezeka zoyendera ndi kukwera, programu inachepetsa chosonyezera cha ana cha thupi (BMI) mumzinda wonse. Mabanja anasimba kuti anadya zipatso zambiri ndi ndiwo zamasamba ndi kuthera nthaŵi yochuluka kukhala okangalika.

Maprogramu a Alimi a Zakudya Zaumoyo

Nthaŵi zambiri pamakhala azimayi, ana, ndi ana (WIC) Pulogalamu ya Alimi apamwamba kapena njira zosonyezera kuti pali zinthu zatsopano m'misika. Mabanja amapeza zipatso ndi ndiwo zamasamba zapamwamba pamene akuthandiza alimi a m'deralo. Maphunziro amagwirizanitsa kuchuluka kwa zipatso ndi ndiwo zamasamba ndi chakudya ndiponso kuchuluka kwa chakudya m’mabanja opeza bwino.

Kuphunzitsa Thanzi la Maganizo Choyamba

Programu yatsopano imeneyi imaphunzitsa ziŵalo za chitaganya kuzindikira zizindikiro za mavuto a maganizo ndi kulabadira moyenerera. Makolo, aphunzitsi, alangizi a zamaganizo, ndi atsogoleri achipembedzo amaphunzira mmene angachirikizire munthu wovutika maganizo, wopsinjika maganizo, malingaliro odzipha, kapena kugwiritsira ntchito molakwa mankhwala osokoneza bongo. Mwa kuwonjezera ntchito zaumoyo kuposa akatswiri odziŵa za matenda a maganizo, kutsimikiza kuti mabanja ali ndi njira yothandiza pamene akufunikira kwambiri.

Njira Zotetezereka Zopita Kusukulu

Programu ya dziko lonse imeneyi imalimbikitsa ana kuyenda kapena kukwera njinga kupita kusukulu mwa kuwongolera njira zodutsa, kumanga makwalala, ndi kugwiritsa ntchito njira zoyendetsera magalimoto. Makolo amawona kukhala otetezereka kulola ana awo kuyenda, ndipo ana amaseŵera tsiku ndi tsiku. Kuyesayesako kumachepetsanso kuchuluka kwa magalimoto ndi kuipitsa mpweya kufupi ndi sukulu, kupindulitsa chitaganya chonse.

Mmene Mungagwiritsidwire M’ntchito za Umoyo wa Anthu

Kaya mukufuna kupeza ndalama zothandizira banja lanu kapena kuthandiza ena, pali njira zambiri zothandizira anthu ovutika ndi matenda.

Zidziŵitso za Maprogramu m’dera Lanu

Yambani mwa kuchezera dipatimenti ya zaumoyo ya kwanuko, kufufuza masamba a chipatala, kapena kuitana 2-1, tchani ndandanda ya chidziŵitso ya dziko lonse imene imagwirizanitsa oimba foni ku mautumiki a kumaloko. Magulu ambiri alinso ndi magulu a zaumoyo kapena malo osungirako zinthu a m'dera lawo amene amasunga makalenda a zochitika zaufulu ndi maprogramu.

Peŵani Nthaŵi ndi Luso Lanu

Maprogramu a zaumoyo a chitaganya kaŵirikaŵiri amakhala ochepera ndipo amadalira kwambiri pa antchito odzifunira. Zotsatira zimaphatikizapo kuthandiza pa mavereji athanzi, kutsogolera gulu loyenda, zomasulira, kulangiza makolo pa programu yapanyumba yochezera, kapena kutumikira m'bungwe loperekera chithandizo. Luso lanu . Kuchokera ku kugulitsa mpaka ku ukalipentala "kathandiza kwambiri.

Pitani Kumasitolo a Kuntchito ndi Zochitika

Mapulogalamu ambiri amakonza mapulogalamu okonza chakudya, kuchita masewera olimbitsa thupi, kuonera zaumoyo, ndiponso kukonza malo ophunzitsira ana anu.

Wochirikiza Kusintha kwa Zinthu

Kupezeka pa misonkhano ya m’tauni, kulemberanani makalata, ndiponso thandizani pa ntchito zopereka ndalama zothandizira pa mapaki, mayendedwe a anthu onse, chakudya cha kusukulu, ndi zipatala zaumoyo.

Lalitsani Mawu

Mabanja ambiri sadziwa mapulogalamu omwe alipo. Kuthandizana ndi ana anu kusukulu, kutsegula mapulogalamu a pa Intaneti aulere, ndi kuuza anthu apafupi za msika wa alimi atsopano. Mawu ndi imodzi mwa njira zothandiza kwambiri kuti awonjezere kukhalamo ndi phande ndi kutsimikizira kuti amene akufunikira thandizo akulandira.

Kugonjetsa Zopinga za Kukhala ndi Mbali

Ngakhale maprogramu olinganizidwa bwino angalembedwe. Zopinga zambiri zimaphatikizapo kusakhalapo kwa zoyendera, nthaŵi yosayenerera, kusiyana kwa chinenero, ndi kusadalirana kwa mabungwe. Kugonjetsa zimenezi, njira zambiri tsopano zimapereka mautumiki a m'magalimoto, madzulo ndi kumapeto a mlungu, antchito a zinenero, ndi zinthu za chikhalidwe. Monga banja, mungapemphe malo ogona kapena kuthandiza ochirikiza kusankha zinthu zimene zingatheke m’mudzi mwanu.

Kubwereranso Kukatenga Malipiro

Kufufuza njira zaumoyo m’chitaganya kumapindulitsa kwambiri m’tsogolo. Ana amene akukulira m’madera amene muli maprogramu athanzi amphamvu ali ndi chizoloŵezi chabwino kwambiri monga achikulire. Kuchepetsa kuchuluka kwa matenda osatha kwa ndalama zowonongera thanzi la munthu aliyense. Kugwirizana kwa anthu kumachepetsa upandu ndi kuwonjezera kugwirizana kwawo. Mabanja, mapindu ake amakhala otsimikizirika: ndalama zochepetsera za mankhwala, masiku odwala, maluso a kusukulu, ndi zaka zambiri zothera pamodzi mu umoyo wabwino.

Kumaliza

Makonzedwe a zaumoyo a m'chitaganya ngoposa chabe maluwa anthaŵi ndi nthaŵi kapena mapepala m'chipinda chodikirira. Iwo ali akhama ndi ogwirizana omwe amasintha malo okhala mabanja, ntchito, ndi kusewera. Mwakuwonjezera chakudya chopatsa thanzi, malo otetezereka a ntchito, chithandizo cha maganizo, ndi maphunziro a zaumoyo, maprogramu ameneŵa amathandiza mabanja omwe sangokhala ndi moyo koma akuyenda bwino. Ziyambukiro nzachionekere: matenda osatha, zomangira banja, kukhazikika kwa ndalama, ndi mudzi wolimba kwambiri. Banja lililonse lingapindule mwa kutenga gawo polo, kuthandizira pa programu yakumatumikira, kapena kungoyenda panja panja lapando laubwenzi kuti aonere. Chiyambukiro chathanzi chathanzi, ndi choyambirira chimakhala chophatikizidwa.

Phunzirani zambiri ponena za thanzi la anthu kuchokera ku bungwe la World Health Organization [1] ndi kupenda maprogramu a kumaloko kupyolera mwa dipatimenti ya zaumoyo ya m'chigawo chanu. Thanzi la banja lanu limadalira pa zosankha zimene mumapanga lero, ndi maŵa amene mumathandizira kumanga.