Amanyathelo oluntu empilo asisiseko sempilo-ntle yale mihla kawonke-wonke, elungisa ngqo impilo entle yeentsapho kulo lonke ihlabathi. Ezi nkqubo zicwangcisiweyo zihamba ngaphaya kotyelelo logqirha ngamnye, zidala imekobume ezixhasayo apho iintsapho zinokuphumelela khona. Ukuqonda impembelelo enzulu yezi zinyathelo ezinceda iintsapho ukuba zifumane izinto ezikhoyo, zisebenzise ubomi obusempilweni, zisebenzisa nabahlobo bazo. Ukusuka ekunciphiseni amanani eengxaki ezinganyangekiyo ukuze zikwazi ukumelana neemvakalelo, iinkqubo zempilo zasekuhlaleni zinika iintsapho indlela yokuhamba ixesha elide, ubomi obunemveliso. Eli nqaku lihlolisisa iziphumo ezi zinto ezikhoyo, zinika ubuchule bokuthatha inxaxheba kunye nokusebenza komsebenzi wezo.

Yintoni Ephambili Empilweni Yabantu?

Kumphakathi wazo, iinzame zempilo zasekuhlaleni zilungelelaniswe ukuphucula imeko yempilo yabemi abachaziweyo. Ngokungafaniyo ne-enye i-on-on-femistrial cancers, ezi zinyathelo zithetha ngemiqathango yempilo yentlalo yentlalo-ntle-ntle--------------------------articant efuna ukufikelela ekutyeni okunesondlo, iindawo ezikhuselekileyo zokuzilolonga, umoya ococekileyo, kunye nokufunda kwezempilo. Zibandakanya unxulumano phakathi kwabameli bakarhulumente, imibutho engaveli, abaxhasi bezonyango, izikolo, izikolo, nabantu abahlala apho. Injongo ayiko ukunyanga nje kuphela kodwa kuthintela ekuhlaleni, kudala impucuko yokuzinceda wonke amalungu entsapho.

Amalungu Angundoqo Amanyathelo Okuqalisa Anempumelelo

Iinkqubo zezempilo ezicwangcisiweyo zasekuhlaleni zineempawu ezininzi eziqhelekileyo. Eyokuqala, zifuna ukusekelwa [, ithetha ukuba ziqala ngokuvavanya ngokucokisekileyo imingeni yempilo ekhethekileyo yoluntu (-"iiiqondo eliphezulu lesifo seswekile, ukunqongophala kwempilo yengqondo, okanye ukufikelela okulinganiselweyo kwimveliso entsha.] Okwesibini, zizinto ezikhoyo , zixhomekeke kwigalelo loluntu lwemibani yomthi ukuqinisekisa iinkonzo ezifanelekileyo nezifikelelekayo zenkqeqeleko. [[FLT]], ukukwazi ukufikelela kwimveliso etsha.[[FLT]], ukwakhiwa ngoqeqesho lwasekuhlaleni kunye neziganeko ezithile, ziquka iziphumo ezithe kokugqibela, ukuqinisekisa utshintsho olufanelekileyo lwempilo, nolwando lwempilo.

Imizekelo yeenkqubo eziqhelekileyo zokhetho ezisuka kwimfundo esekelwe kwimfundo yesondlo esisekelwe esikolweni ukuya kwimiyezo yoluntu, ukusukela kwizithuthi zempilo ezihambayo ukuya kumaqela axhasa impilo yengqondo ahambayo. Nganye inxalenye yemisebenzi ephambili yokwenza ukhetho olusempilweni lula nolunokufikeleleka ngakumbi kwiintsapho.

Iindlela Zokunceda Iintsapho

Iinkqubo zezempilo zoluntu ziza ngeendlela ezininzi, nganye ijolise kwiinkalo ezahlukeneyo zentlalo-ntle yentsapho. Ngeli ngezantsi zezona ntlobo zinempembelelo.

Imfundo Yempilo Nenkqubo Yokufunda

Ulwazi lunamandla kwimpilo yentsapho. Iindawo zokufundisa ngemibandela enjengokufunda iingxelo zokutya, ukulawula uxinezeleko, ukuva ucwangciso lokugonywa nokuqonda iimpawu zokuqala zokugonya zinceda abazali benze izigqibo ezifanelekileyo. Ezi nkqubo zidla ngokufikelela iintsapho ezikolweni, ezicaweni, kumaziko abantu, nakwimigangatho ye-intanethi, imiqobo yempilo enokuba yingozi engenakuthintelwa.

I-CD yokuzikhusela kunye neScreenshot

Ukukhusela akubizi mali ininzi kwaye kusebenza kakhulu kunonyango. Amasebe ezempilo asekuhlaleni asoloko elungiselela uvavanyo olukhululekileyo okanye oluphantsi loxinzelelo lwegazi, icholesterol, iswekile, i-gazi, amehlo, ukuva, kunye nomhlaza othile. Iinqwelo-mafutha zokuhlanyisa zikhusela abantwana nabantu abadala kwizifo ze-athom-necnetic system, ngoxa iimviwo zokuhlola abantwana ziqinisekisa ukuba inkqubela yenkqubela iyafezekiswa. Kwiintsapho ezingakhathalelwanga ngokuzinzileyo, ezi nyathelo zinokuba luncedo, zibambe iingxaki ngaphambi kokuba zibe nzulu.

Iinkqubo zokufumana ukutya nokutya

Ukungakhuseleki kokudla kusoloko kungumqobo ongundoqo kwimpilo yentsapho. Iinkqubo ezifana neenkqubo zokuqinisekisa iimarike zabalimi, ezolimo ezixhaswa ngabantu (CSA) zinesabelo kwiintsapho ezifumana imali ephantsi, isidlo sasefini kunye neeklasi zokupheka zonke ezinjongo zokuphucula umgangatho wokutya. Ezinye iingcinga zokuthengiselana ngevenkile ukuthengisa iziqhamo nemifuno. Xa iintsapho zifumana ukutya okunesondlo, abantwana baqhuba kakuhle esikolweni, abantu abadala banamandla angakumbi, kwaye ingozi yokutyeba nombiso nezifo ezinxulumene nayo iyancipha ngokuphawulekayo.

Ukusebenza Nabantu Abakhutheleyo

Ubomi bobulolo bufak'uncedo lweemeko ezinganyangekiyo. Amanyathelo oluntu adala indlela ekhuselekileyo yokuhamba nokubhabha, alungiselela iiklasi zobuchule bamahala kwipaki, akhuthaza “inkqubo zokuhamba noduladula wesikolo” kubantwana, kwaye anikezela iintlanganiso zasemva kwesikolo sezemidlalo akhuthaza iintsapho ukuba zihambe ngaphezulu. CDC’s Active People, Healthy Nation inyathelo eliphambili lomzekelo obalaseleyo womsebenzi wobukhozi basekuhlaleni oxhasa inkqubo esebenzayo.

Iinkonzo zoNxulumano lweNkcubeko yeQhinga

Impilo yengqondo iyinxalenye ebalulekileyo yempilo yentsapho yonke. Amanyathelo oluntu adla ngokunika abazali uqeqesho olukhululekileyo okanye olutyibilikayo, amaqela axhasayo abazali, uqeqesho lokuqala olunika uncedo lwempilo yengqondo oluphakathi kwabakwishumi elivisayo, kunye neengxaki ezishushu. Ukongezelela, iinkqubo ezikhuthaza unxulumano oluphakathi kwengingqi kunye nemicimbi yokuzalana kwabantwana, kunye nemisebenzi ephakathi kweentsapho.

Ukusetyenziswa kokhuselo nenkxaso yokuchacha

Ukusetyenziswa kakubi kotywala notywala kutshabalalisa iintsapho. Iinkqubo zokuthintela ezisekelwe kuluntu zisebenzisa iindlela zobungqina ezifana nokuqeqesha ulutsha, ukulahla amayeza akhuselekileyo, kunye nemfundo ngeengozi zokusetyenziswa kweziyobisi. Amanyathelo okuxhasa ukuchacha anika uqeqesho loontanga, uqeqesho lomsebenzi, nokunyamekela abantwana kubazali ekunyangweni, ukunceda iintsapho zivuseleke emva kokukhotyokiswa.

Impembelelo Yezakhamizi Zezempilo Zentsapho

Ngaphandle kwenkqubela-phambili yempilo yomntu ngamnye, iinkqubo zempilo zoluntu ziphinda zichaze indlela eziqhubana ngayo iintsapho, ukunxibelelana nokuxhasana.

Iindlela Ezikhuthazayo Zokuncokola Nentsapho Enempilo

Xa iintsapho zithatha inxaxheba kwiziganeko zempilo zasekuhlaleni . "njengendawo yokutyela, indawo yokusebenzela isondlo, okanye umsebenzi wokulungisa igadi" zibuyela ekhaya. Abantwana babona abazali babo beqala ukwenza umthambo nokutya okusempilweni, okuzenza zibe ngokuqhelekileyo ezi zinto. Iintsapho ziqala ukupheka kunye zisebenzisa iklasi yokupheka, zihamba emva kwesidlo sangokuhlwa kwindlela ezintsha, okanye zicwangcise “ixesha elikhululekileyo” lokudlala ngaphandle. Kwiiveki neenyanga, ezi zincinci zitshintsha zizenze imo yempilo yentsapho.

Ukwakha Iinethwekhi Zenkxaso Nokunciphisa Ukwahlukaniswa

Iintsapho ezininzi, ingakumbi ezo zigula kakhulu, zitsala nzima, okanye zisebuntwaneni, ziziva zingamalolo. Amanyathelo asetyenziswayo abantu abahlala kwiindawo apho abazali banokubelana ngamava, banikele amacebiso, baze banikele inkxaso ngokweemvakalelo. Le nkxaso yoontanga iluncedo kakhulu kwiintsapho ezilawula iimeko ezifana ne-autism, isifo seswekile okanye udandatheko lwasemva kokuzalwa. Ukwazi ukuba abanye bajamelana neengxaki ezifanayo kunciphisa ihlazo kwaye kunceda iintsapho zikwazi ukumelana neemeko ezinzima, ekubeni ziphelelwe ngumsebenzi zide zixilongwele umntwana.

Ukuphucula Impilo Yabazali Nomzekelo

Abazali abasempilweni bakhulisa abantwana abanempilo. Iinkqubo zoluntu ezinika abantwana uxinezeleko oluncitshiswayo, ukutshaya inkxaso, okanye amalungu omzimba akhululekileyo kubantu abadala ziyingenelo ngqo kwikhaya lonke. Xa abazali belawula impilo yabo bhetele, banawo amandla nomonde ongakumbi kubantwana babo. Bakwaba ngabantu abamisela umzekelo onamandla wokuyeka ukutshaya kwinkqubo yoluntu ukubonisa umntwana wabo ukuba utshintsho lunokwenzeka.

Ukufumaneka Koovimba Abanciphisa Imali

Iindleko zonyango zingumthombo ophezulu woxinezeleko lwentsapho. Amanyathelo oluntu anika uvavanyo olukhululekileyo, ukunyanyekelwa kwamazinyo okusezantsi, imveliso encinane, kunye nokubonelelwa kwesikolo kulula umthwalo. Umzekelo, i- Supplial Interition Information Program (SNAP) kunye neNkqubo eSisiSigangalo soNxibeko lwaMamabhinqa, iiNtsunama, kunye nabantwana (WIC) zixhaswa ngokwemali kodwa zisoloko zisetyenziswa ngamaziko asekuhlaleni kunye nemibutho yoluntu. Ezi nkqubo ziphucula ngokuthe ngqo ukhuseleko nokuncitshiswa kobuhlwempuzeko-ntle.

Ukomeleza Intsapho Xa Isebunzimeni

Iintsapho ezinxulumene noovimba boluntu zibuyela ngokukhawuleza kwimiqobo. Enoba yintlekele yemvelo, isifo esimandundu, okanye ingxaki yempilo yobuqu, iintsapho eziyaziyo apho zingalufumana khona uncedo /iindawo zokutya, iinkonzo zokucebisa, uncedo lokukhulisa abantwana, zixhotyiswe kakuhle ukuqhuba imingeni. Amanyathelo ezempilo afundisa ubuchule bokuhlangabezana neengxaki, ukucombulula iingxaki, kunye nokunyanga, ezinokuthi iintsapho zisebenzise kwiingxaki zexesha elizayo.

Imizekelo yehlabathi lokwenene yamanyathelo asebenzayo empilo yoluntu

Ukuze uqonde indlela le ngcamango esebenza ngayo, khawuqwalasele ezi nkqubo zifunyenweyo eziye zaphucula impilo yentsapho kulo lonke elo lizwe.

Iintsapho Eziphilileyo EMerika

Le nkqubo isekelwe kubungqina ixhasa abazali abatsha, ingakumbi abo basengozini yokuxhatshazwa kwabantwana okanye iziphumo zempilo enkenenkene. Abasebenzi abaqeqeshiweyo banikela ukhokelo ngokunyamekela abantwana ngaphambi kokubeleka, ukuncancisa abantwana, iziganeko eziphambili, kunye nobuchule bokukhulisa abantwana. Uphando lubonisa ukuba ukuba nenxaxheba kunciphisa ukuxhatshazwa kwabantwana, kuphucula iziphumo zokuzalwa, kwaye kunyusa ukulungele ukuphumelela kwesikolo.

Bumba phezulu iMostarville

Eli nyathelo lineentlupheko ezininzi e-Somerville, eMassachusetts, lahlasela ukutyeba kakhulu kwabantwana ngokutshintsha kwezidlo zesikolo, iinkqubo zasemva kwesikolo, kunye nendlela yoluntu. Ngokuphucula indlela yokutya ezikolweni nangokudala iindlela ezikhuselekileyo zokuhamba nokubhabha, inkqubo yanciphisa isalathiso somzimba wabantwana (BMI) kwisixeko. Iintsapho zabika ukuba zitya iziqhamo ezininzi nemifuno kwaye zichitha ixesha elininzi zisebenza.

Iinkqubo zorhwebo zobuncutshe zabalimi

Kudla ngokubakho iinkqubo zamabhinqa, iintsana, kunye nabantwana (WIC) okanye iNkqubo yePhondo yamaFamarker’s Markets Nutrition, ezi zenzo zinika iziphumo ezitsha zemveliso entle kwiimarike zasekuhlaleni. Iintsapho zifumana iziqhamo nemifuno ephezulu ngoxa zixhasa amafama asekuhlaleni. Uphando lunxulumanisa ukuba nenxaxheba kwiziqhamo ezithengwa kakhulu nemifuno kunye nokutya okungakumbi phakathi kwamakhaya afumana ingeniso ephantsi.

Uqeqesho Loncedo Lokuqala Lwempilo Yengqondo

Olu cwangciso lutsha luqeqesha amalungu asekuhlaleni ukuba aqonde iimpawu zeengxaki zengqondo aze asabelele ngokufanelekileyo. Abazali, ootitshala, abaqeqeshi, nabefundisi bafunda indlela yokuxhasa umntu onamaxhala, udandatheko, iingcinga zokuzibulala okanye ukusebenzisa kakubi iziyobisi. Ngokwandisa imisebenzi yempilo yengqondo ngaphandle kwemvume yoogqirha, inyathelo eliphambili liqinisekisa ukuba iintsapho ziyakwazi ukuncedwa xa zifuna uncedo oluninzi.

Iindlela Ezikhuselekileyo Zokuya Esikolweni

Le nkqubo yesizwe ikhuthaza abantwana ukuba bahambe okanye bahambe ngebhayisekile baye esikolweni ngokuphucula iindlela zokuhamba ezinqamlezileyo, iindlela zokwakha, kunye nokusebenzisa amanyathelo okuhamba ezitratweni. Abazali baziva bekhuselekile ekuvumeleni abantwana babo bahambe, kwaye abantwana badlale imizimba imihla ngemihla. Inyathelo eliphambili linciphisa ukuxinana kweemoto kunye nongcoliso lomoya kufutshane nezikolo, linceda bonke abantu.

Indlela Yokubandakanyeka Kwizinyathelo Zokuqalisa Ezempilo Zoluntu

Enoba ufuna ukufumana izinto eziza kukunceda intsapho yakho okanye uncede abanye, zininzi iindlela onokusebenzisa ngazo imigudu yempilo yabantu.

Iinkqubo Ezifumaneka Kwindawo Ohlala Kuyo

Qalisa ngokutyelela i-website yesebe lempilo lasekuhlaleni, ukujonga amaphepha okufikelela izibhedlele, okanye ukubiza i-2-1, umgca wenkcazelo welizwe lonke odibanisa abantu abafowunela iinkonzo zasekuhlaleni. Amaqela amaninzi akwanemibutho yempilo okanye amaziko ogcino-mali asekuhlaleni agcina iikhalenda zeziganeko neenkqubo zenkululeko.

Zinikele Ngexesha Nabubuchule Bakho

Iinkqubo zezempilo zoluntu zisoloko ziphantsi komthombo ophantsi komthombo kwaye zixhomekeke kakhulu kumatsha - ntliziyo. Iindlela ezinokuquka ukunceda kwimiboniso yempilo, ukukhokela iqela elihambayo, ukuguqulela izinto, ukucebisa abazali kwinkqubo yekhaya elityeleleyo, okanye ukukhonza kwibhodi yoluntu ekhuthaza ukulungiselela uluntu. Ubuchule bakho .

Yiya Kwiziko Lemisebenzi Neziganeko

Iinkqubo ezininzi zilungiselela ukupheka, ukwenza umthambo ngamaqela, ukuvavanya impilo, nokusebenza kwiindawo zokufundisa abantwana. Oku akulongezeli nje ulwazi lwentsapho yakho kodwa kunceda abantwana bakho bafunde izinto abaza kuzifunda ubomi babo bonke.

Ummeli Wotshintsho Lomgaqo-nkqubo

Ezinye zezona nguqulelo zempilo zinamandla zezenkqubo. Ukubakho kwiintlanganiso zebhunga lesixeko, bhalela abameli bakho, uze uxhase amanyathelo okuxhasa inkxaso-mali yepaki, yezithuthi zikawonke-wonke, yezokutya kwesikolo, kunye nekliniki yempilo. Ilizwi lakho linokuqinisekisa ukuba amanyathelo empilo yoluntu ayaqhubeka akhulisiwe kwaye akhuliswe.

Sasaza iLizwi

Iintsapho ezininzi azizazi iinkqubo ezikhoyo. Ukunikana ii-injini esikolweni somntwana wakho, ukuthatha amajelo okubonisa amajelo onxibelelwano, nokuxelela abamelwane ngemakethe yamafama amatsha. I-ligama-mouth yenye yezona ndlela zisebenzayo zokwandisa inxaxheba nokuqinisekisa ukuba abo bafuna uncedo bayifumanayo.

Ukoyisa Izithintelo Zokuba Nenxaxheba

Kwaneenkqubo ezicwangciswe kakuhle zinokubekwa phantsi. Imiqobo eqhelekileyo iquka ukunqongophala kwezithuthi, ixesha eliphazamisayo, ukwahlukana kolwimi, nokungathembani kwamaziko. Ukuphelisa ezi zenzo, iingcebiso ezininzi ngoku zinikela iinkonzo zeselula, iingokuhlwa neeyure zempelaveki, abasebenzi abathetha iilwimi ezininzi, kunye nezinto ezidityaniswe ngokwenkcubeko. Njengeenkcubeko, ungacela indawo yokuhlala okanye uncede abameli bezinto ezinokufikeleleka ngakumbi kuluntu.

Ukubuya Kwexesha Elide Kwimali

Ukuveliswa kwemiba yempilo yoluntu kunika iingenelo kwixesha elizayo. Abantwana abakhulele kwiindawo ezinamalungiselelo anamandla empilo basengozini yokuhlala beyimikhwa entle xa bebadala. Ukunciphisa inkcitho yezifo ezingapheliyo kunciphisa iindleko zonyango lomntu wonke. Unxulumano oluqinileyo loluntu lunciphisa ulwaphulo-mthetho kwaye luphucula unxulumano lwengingqi. Kwiintsapho, iingenelo zinokubonakala ngokucacileyo: iindleko ezincinane zezonyango, iintsuku ezimbalwa ezigulayo, ukuqhuba kakuhle kwesikolo, kunye neminyaka emininzi echithwa kunye kwimpilo entle.

Isiphelo

Amanyathelo ezempilo zoluntu angaphezulu kakhulu kunee-face zempilo okanye amaphecana akwigumbi lokulinda. Ziyimigudu esebenzayo, encedisanayo evuselela imekobume ehlala kuyo iintsapho, umsebenzi, kunye nokudlala. Ngokuphucula amathuba okutya okunesondlo, izithuba ezikhuselekileyo zokusebenza, inkxaso yempilo, kunye nemfundo yezempilo, ezi nkqubo zinceda iintsapho zingakwazi ukumelana nemeko entle kuphela. Impembelelo icacile: izifo ezingapheliyo, amaqhina ongentsapho awomeleleyo, ukuzinza okungakumbi kwemali, kunye noluntu olunengxhwaleko oluqinileyo. Ngokuzinziwa zinokungenelwa kukuthatha inxaxheba (hdrejing, ukuncedisa kwinkqubo yokwakha, okanye ukuhambisa ummelwane unxulumano lwezehlolo lwezehlolo. Impembelelo ephambili iqala ukuqalisa kuluntu olunempilo, kwaye inyathelo lokuqala libandakanye.

Funda okungakumbi ngempilo yoluntu kwiWorld Health Organization kwaye uhlole iinkqubo zasekuhlaleni ngesebe lezonyango lengingqi yakho. Impilo yentsapho yakho yexesha elizayo ixhomekeke kukhetho olwenzayo namhlanje, kwaye uluntu oluncedayo luyakha ngomso.