Malamulo a zaumoyo a boma ndi ogwirizana ndi mfundo zimene zimapanga mbali iliyonse ya moyo wamakono, kuyambira pa chakudya chakumwa kufikira pabwino la mpweya umene mumapuma. Malamulo ameneŵa, amene amatengedwa mopepuka, ali opangidwa ndi zaka za sayansi, zofufuza za maluso, ndi malamulo a zaumoyo. Anapangidwa kuti asamaletse ufulu wa munthu koma kuti apange malo a chitetezo amene amalola anthu kuti azisangalala. Kumvetsa mmene malamulo ameneŵa amakhudzira ntchito zanu za tsiku ndi tsiku kungakulitsire kuyamikira ntchito yawo ndi kukupatsani mphamvu yochirikiza mfundo zothandiza zaumoyo wa anthu. Nkhaniyi ikufufuza njira zosiyanasiyana zaumoyo wa anthu, mabungwe amene amawatsogolera, zipanikizira zimene amayang'anizana nazo, ndi malangizo a m’tsogolo a munda wofunika umenewu.

Maziko a Malamulo a Zaumoyo Wapoyera

Malamulo a zaumoyo wa anthu onse ndi ziŵiya zalamulo ndi za boma zogwiritsiridwa ntchito kutetezera ndi kupititsa patsogolo thanzi la anthu. Amazikidwa pa lamulo lakuti nthaŵi zina kukhala bwino kumafuna ufulu wa munthu payekha mwachitsanzo, kuvala mipando, kumamatira ku malire, kapena kulandira katemera wokakamiza asanapite kusukulu. Malamulo ameneŵa sasinthasintha; amasintha mogwirizana ndi umboni watsopano wa sayansi, kubuka kwa ziwopsezo, ndi makhalidwe a anthu. Malo aakulu amaphatikizapo kutetezeka kwa chakudya, kulimba kwa madzi, kuletsa matenda opatsirana, thanzi la malo okhalako, kusungidwa kwa zinthu, ndi thanzi la ntchito.

Kusamala Chakudya

Chakudya chilichonse chimene mumadya m’lesitilanti kapena kugula kuchokera kusitolo mumakhala ndi malamulo ovuta kwambiri. Mabungwe onga bungwe la Food and Drug Administration (FDA) ndi Dipatimenti ya U.S. Aika miyezo ya kusamalira chakudya, kusungira, kusungira, ndi kuyeretsa. Malamulo ameneŵa amafuna opanga chakudya kuti atsatire njira zotetezera ndi zopimira (HACCCC), kuchita kuyesa nthaŵi zonse maselo monga [[FFL: 0] Salmella [[FLT]] ndi [FLT:] ndi [FLT] zigawaletso zodwa ndi chakudya]. Coli [FLD:], ndi kupereka chidziŵitso cholondola chambiri. Popanda malamulo ameneŵa, kuthekera kwa chakudya kofala, kufalikira kwa chuma, ndi kufalikira kwa chuma. [FFF:]

Madzi Abwino

Madzi oyera ndi maziko a thanzi la anthu. Safes Meater Act ku United States, yomwe imasungidwa ndi Environmental Protection Agency (EPA), imakhazikitsa milingo ya mankhwala a mtovu yoposa 90, kuphatikizapo mtovu, arsenic, ndi microbial parosogen. Madongosolo a madzi a boma ayenera nthaŵi zonse kuyesa ndi kusimba zotsatirapo kwa ogula. Malamulo ofananawo alipo padziko lonse pansi pa malangizo a bungwe la World Health Organization. Malamulo ameneŵa amaletsa matenda ogwidwa ndi madzi monga kolera, typhodia, ndi girardiasis, amene amaphabe mamiliyoni ambiri m'madera opanda zingwe zowongo. Vuto la madzi ndi chikumbutso chachikulu cha zimene zimachitika pamene malamulo otereŵa akunyalanyazidwa kapena kunsi kwa malamulo.

Kuletsa Matenda Opatsirana

Malamulo olamulira kuletsa matenda opatsirana amaphatikizapo kulengeza kokakamiza kwa matenda ena, kudzipatula ndi mphamvu zopatula, ndi kutsekera anthu, ndi zofunika za katemera. Mwachitsanzo, maboma onse 50 a United States amafuna kuti ana aikidwe mankhwala a matenda monga chikuku, mitsempha, rubella, ndi poliyo asanayambe kuloŵa sukulu. Malamulo ameneŵa amathandiza kuti gulu la nkhosa litetezedwe, kuteteza awo amene sangaphadwe chifukwa cha matenda. Mliri wothandizira kupulumutsa miyoyo. Mliri wa Covid , malamulo a zaumoyo anasintha mofulumira [1] Malamulo a anthu, kuswa malamulo a chikhalidwe, ndi kuyesa ziyeso zinagwiritsidwa ntchito pang’onopang'onopang'ono kuti aperekedwe. Pamene kuli kwakuti, njira zimenezi zinaikidwa m'mapikipo zosonyeza kuti kachitidwe kachitidwe kachitidwe ka ka ka ka kachirikitso ka .

Thanzi la Malo Okhala

Malamulo a malo okhala amasamalira kuipitsa, kuwonongeka kwa zinthu, ndi kuwonongeka kwa mankhwala. Kuchepetsa kutulutsa mpweya m'mafakitale ndi m'galimoto ku United States, kuchepetsa chiŵerengero cha anthu a mphumu, kansa ya m’mapapo, ndi matenda a mtima. Malamulo a mankhwala ophera tizilombo ndi mankhwala a maindasitale a cholinga choletsa matenda osatha okhudza malo okhala. Programu ya EPA’s Superlund imayeretsa malo oipitsidwa kuti atetezere madera akufupi. Malamulo ameneŵa amayambukira mwachindunji mpweya wabwino, kutetezeka kwa madzi, ndi kusoŵa kwa madzi, makamaka ndi kuchepa kwa anthu a m'madera amene akhalapo kale akuwononga kuipitsa.

Kuteteza Malonda ndi Malonda

Kupatulapo chakudya ndi madzi, malamulo a zaumoyo amatsata zinthu za tsiku ndi tsiku . Kuyambira zoseŵeretsa zamagetsi mpaka zodzola. The Consumer Product Safety Commission (CPSC) imakhazikitsa miyezo ya chitetezo kuletsa kuwonongeka kwa mapulani olakwika, utoto wotengera, kapena zinthu zomangira moto. Mwachitsanzo, malamulo oletsa maso a ana kuwonongeka m’zinthu kapena kuchepetsa zinthu zotchingitsa mipando ya mipando yamtengo wagona amayambira pa kufufuza kwa anthu ofufuza zaumoyo kugwirizanitsa makemikolo ameneŵa ndi kansa. Malamulo ameneŵa kaŵirikaŵiri sadziŵika kufikira pamene chinthu china chikukumbukiridwa, koma amaletsa chivulazo ndi matenda zikwi zambiri chaka chilichonse.

Mmene Malamulo Amawonekera m’Moyo wa Tsiku ndi Tsiku

Malamulo a zaumoyo a anthu onse sali malamulo ongopeka; ngowoneka ndi ogwira mtima m’zochita zanu za tsiku ndi tsiku.

Malesitilanti ndi Mautumiki a Zakudya

Mukadya, madipatimenti a zaumoyo amatsimikizira kuti malesitilanti amatsatira malamulo okhwima aukhondo , kuletsa kutentha kwa thermatic kwa zakudya zowonongeka, ndi kuyang'anira tizilombo. Magiredi a makalata (A, B, C) m’mizinda monga New York ndi Los Angeles amapereka chidziŵitso cha mwamsanga chonena za kugonjera kwa lesitilanti. Kufufuza kumeneku kuli kugwiritsa ntchito mwachindunji malamulo a zaumoyo wa anthu, kuchepetsa upandu wa matenda ochititsidwa ndi chakudya wogwiridwa ndi malo odyera.

Apolisi Opereka Katemera

Ziyeneretso za katemera woloŵa m’sukulu ndi zina za malamulo auchigaŵenga okhudza kwambiri anthu. Zathetsa matenda onga poliyo ndi kuchepetsa kwambiri zochitika za chikuku m'mayiko a United States chifukwa cha zifukwa za mankhwala ndipo, m’mayiko ena, zikhulupiriro zachipembedzo kapena za filosofi. Komabe, kuchepa kwa katemera m'madera ena kwayambitsa matenda otetezereka. Akuluakulu a zaumoyo amayang'anira kupima katemera ndipo amatsekasakasaka ana panthaŵi ya kuyambika. Malamulo ameneŵa akulinganiza ufulu wa munthu ndi chitetezo cha chitaganya.

Kugwira Ntchito Mwachisungiko

Occupational Safety and Health Administration (OSHA) imakhazikitsa ndi kukhazikitsa miyezo yotetezera kuvulala ndi matenda kuntchito. Malamulo amafuna olemba ntchito kupereka zipangizo zotetezera, kuchepetsa kuwonongeka kwa zinthu zangozi, ndi kusunga makina otetezereka. Makampani onga kumanga, kupanga, ndi kusamala zaumoyo amayang'aniridwa kwambiri. Mwachitsanzo, njira za OSHATA pa fumbi la silica zimafuna mphamvu zothandizira kuchepetsa kansa ya mapapo. Malamulo ameneŵa samangoteteza antchito komanso amachepetsa vuto la zachuma pa anthu omanga nyumba.

Kuletsa Fodya

Ziletso za kusuta m'malo a anthu, kuletsa kusatsa malonda a fodya kuukira ana aang'ono, ndi machenjezo omveka pa mapaketi a fodya ndizo zonse zimene anthu onse amayendera. Malamulo a Family Smoking Prevention and Tobacco Control Act a 2009 anapatsa FDA mphamvu zolamulira zinthu za fodya. Masitepe ameneŵa athandizira kwambiri kutsika kwa chiŵerengero cha kusuta kwa chiŵerengero cha anthu osuta fodya (kuyambira pa 40% ya U.S. achikulire a m'ma 1960 mpaka 12% lerolino. Mofananamo, malamulo a cacigarettettette ayamba kukambirana ndi achinyamata olimbana ndi kuphana. Chiyambukiro cha anthu mamiliyoni ambiri amafa ndi kansa ya mapapu, matenda a mtima, ndi matenda a m’mapapo.

Mpweya Wabwino ndi Kuipitsa

Malamulo a kutulutsa mpweya wa galimoto, mafakitale, ndi zitofu zoyaka ndi nkhuni zimakhudza mwachindunji mpweya umene mumapuma. National Ambient Air Servetuty Direfes (NAAQS) imaika malire pa ozone wa pansi, mbali imodzi, carbon monoxide, sulfur dioxide, ndi nitrogen dioxide . Pamene masitepe a makampani akwawo apereka mphamvu ya mpweya, amalangiza nzika za kuchepetsa ntchito za panja, ndipo angafunikire njira zotetezera kuipitsa. Malamulo ameneŵa makamaka ngofunika kwa anthu ovutika kwambiri monga ana, achikulire, ndi aja okhala ndi matenda a chifuwa kapena mtima.

Kumanga ndi Malamulo a Nyumba

Malamulo omanga, omwe amaphatikizapo malamulo a kuteteza moto, kulimba kwa nyumba, ukhondo, ndi kupezeka, ndi malamulo a zaumoyo. Amaonetsetsa kuti nyumba zili ndi madzi oyera ndi njira zochotsera zimbudzi, mpweya wokwanira, ndi kutulutsa magetsi abwino. Malamulo a utoto wopaka m'nyumba zakale amateteza ku matenda a mtovu, zimene zimachititsa kuti kuchedwa kuyambika kwa zinthu ndi kulephera kuphunzira. Malamulowa amaletsanso utsi ndi makina oulutsira mpweya wa carbon monoxide. Malamulo ameneŵa, kaŵirikaŵiri amapangidwa ndi makampani omanga nyumba, amapanga malo abwino ndi otetezeka ndi ophera ngozi za moto, amagwa, ndi kulephera kuwonongeka kwa nyumba.

Mbali ya Boma m’Kusonkhezera Thanzi Launyinji

Mabungwe a boma a m’dzikolo, m’boma, ndiponso m’boma, amathandiza kwambiri pa nkhani ya thanzi la anthu.

Kupita Patsogolo kwa Zizoloŵezi Zachikhalidwe

Maboma akupanga malamulo a zaumoyo ozikidwa pa umboni wa sayansi ndi chidziŵitso cha zaumoyo wa anthu. Makampani a CDC amayang'anira matenda ndipo amapereka zikalata zimene zimadziŵitsa boma ndi malamulo a boma. FDA imapenda mankhwala atsopano, akatemera, ndi zipangizo zamankhwala asanafike pamsika. EPA imakhazikitsa miyezo ya malo okhala pambuyo pa kupenda kowopsa. Kukula kwa malamulo kumaloŵetsamo kumvetsera kwa anthu ndi kusungitsa malamulo kuti athandize ndi kuti athandize.

Kufufuza ndi Kukakamiza

Makampani aona kuti zinthu zikuyendera limodzi pofufuza, kufufuza, ndi kusonkhanitsa zinthu. Mwachitsanzo, bungwe la USDA's Food Safety and Inspection Service limafufuza nyama ndi fakitale yokonzera nkhuku tsiku lililonse. FDA imayang'anira zinthu za chakudya ndipo imatchula ngati apeza. Zochita zochenjeza kuyambira pa makalata ochenjeza anthu mpaka kuwachititsa milandu chifukwa chophwanya lamulo. Popanda kuyang'anira bwino ndi kukhazikitsa malamulo, malamulo amakhala opanda mano, ndipo thanzi la anthu limawonongeka.

Maphunziro a Anthu Onse

Maboma amaphunzitsa anthu za malamulo a zaumoyo ndiponso njira zabwino kwambiri. Makampani a zaumoyo akumaloko amafalitsa nkhani zokhudza madzi, kuwala kwa mpweya, ndi kukonzekera kwadzidzidzi. Ogula a pa Intaneti amalola ogula kuyang'anira malo ogulitsa zakudya, kukumbukira mankhwala, ndi kufalitsa zinthu zina. Maphunziro a boma amapatsa anthu mphamvu zosankha okha ndi kutsatira malamulo awo.

Chivomerezo Chadzidzidzi

Pamavuto a zaumoyo a anthu onse . Mofanana ndi mliri wa Chovid-19, masoka achilengedwe, kapena zochitika za uchigaŵenga . Maboma a Protec National Stockpile amagaŵira mankhwala ndi zinthu zina. Maofesala a CDCcoudals Epidemic Intelligence Service kuti afufuze kubuka kwa matenda. Boma ndi maboma a kumaloko amapereka malamulo oletsa kuthaŵa, amakhazikitsa malo osungirako ngozi, ndi kukhazikitsa njira zoperekera chithandizo cha angozi. Malamulo a zadzidzidzimutsa amalola kusonkhanitsa a chuma ndi kuimitsa malamulo ena kuti achotse chithandizo cha anthu otere.

Kupereka Ndalama ndi Masheya Okhala m’Malo Osungira Zinthu

Kutsatira malamulo a zaumoyo wa anthu kumadalira pa ndalama zokwanira. Madipatimenti a zaumoyo a boma ndi a kumaloko, madongosolo a matenda, ndi kufufuza. Prevention and Public Health Fund, yokhazikitsidwa ndi Affordal Care Act, imapereka zothandizira za mautumiki otetezera. Komabe, ndalama zothandizira anthu zaumoyo zakhala chinthu chofunika kwambiri, chotsogolera ku mabungwe a antchito ndi zinthu zakale. Mliri wa CHOVID , unagogomezera zotsatira za kupitirizabe kwa nthaŵi yaitali, monga madipatimenti ambiri a zaumoyo oyesayesa kugwirizanitsa ndi kuyesa.

Mavuto Amene Malamulo Okhudza Umoyo wa Anthu Onse Amakumana Nawo

Mosasamala kanthu za kufunika kwake, malamulo a zaumoyo amakumana ndi zopinga zazikulu zimene zingafooketse kugwira ntchito kwawo.

Kulephera Kupereka Ndalama

Kupanda ndalama zokwanira n’kovuta. Madipatimenti ambiri a zaumoyo aona kuti ndalama za boma ndi za m'deralo zachepa kuyambira pamene chuma cha 2008 chinachepa, ndipo zimenezi zachititsa kuti antchito azisowa komanso kuti achepetse mphamvu zoyendera. Maprogramu a CDC amakumana ndi mavuto chaka chilichonse ochititsa manyazi. Popanda zipangizo zokwanira, mabungwe satha kupitirizabe kuyambitsa ziwopsezo, kufufuza panthaŵi yake, kapena kuchita maphunziro apamwamba. Mliriwu unavumbula kuti dongosolo la zaumoyo wa anthu onse la U.S.

Kutsutsa Ndale Zadziko

Malamulo kaŵirikaŵiri amatsutsidwa ndi maindasitale kapena magulu a ndale amene amawawona kukhala ovuta kapena owonongetsa. Mwachitsanzo, makampani a fodya analimbana ndi ziletso zosuta ndi machenjezo. Zakudya ndi zakumwa zimakana misonkho ndi zizindikiro za meno. Mkati mwa mliriwo, mask ndi akatemera anakhala malo oonekeratu ochititsa kugawana kwa ndale zadziko, kutsogolera ku zitsutso ndi zitokoso za lamulo. Kutsutsa kwa ndale zadziko kungafooketse malamulo, kuchedwetsa kukwaniritsa ntchito, kapena kuchepetsa kutsata kotheratu. Kulinganiza kwa umoyo wa anthu ndi chipambano ndi ndale zadziko kuli nkhondo yosatha.

Chisonkhezero cha Onse

Ngakhale malamulo oikidwa bwino amalephera ngati anthu satsatira. Kutsatira malamulo kungakhale kochepa chifukwa cha kusazindikira, kusadalirana kwa akuluakulu, chikhalidwe, kapena mavuto. Mwachitsanzo, anthu ena atenga katemera wochepa chifukwa cha nkhani zabodza kapena zikhulupiriro zachipembedzo. Ambuye opuma angaduke njira zofunikira zaukhondo ngati akhulupirira kuti kutsata lamulo n’kwakunyalanyaza. Malamulo ogwira ntchito samafuna malamulo omveka bwino okha komanso kulimbitsa anthu ndi kukhazikitsa mgwirizano wa chitaganya. Mkupiti wa za zaumoyo uyenera kuyankha molakwa ndi kusonkhezera kumamatira ku modzi.

Kuopsa kwa Thanzi Mwachisawawa

Majeremusi atsopano, luso lamakono, ndi kusintha kwa makhalidwe a anthu kumafunikira malamulo kuti agwirizane msanga. Kukwera kwa ma e-cigarette adagwidwa mochenjera, kuchititsa kuchedwa kwa kuyang'ana kwa achichepere. Antimicrobial ndi chiwopsezo chimene chikuwonjezereka chimene chikufuna zitsogozo zatsopano zogwiritsira ntchito pogwiritsira ntchito mankhwala. Kusintha kwa nyengo kukubweretsa mavuto atsopano a thanzi . Kutentha kwa madera, kufutukuka kwa tizilombo ta matenda monga udzudzu, ndi kusoŵa kwa madzi.

Kugwirizana Kupyola Zilango Zachiwembu

Maupandu a thanzi la anthu kaŵirikaŵiri amadutsa m'mayiko, boma, ndi dziko. Kubuka kwa matenda kumafuna kugwirizana pakati pa mabungwe ambiri, amene angaletsedwe ndi malamulo osiyanasiyana, kugaŵana ziletso, ndi kupikisana. Kuyankha kwa mitundu yonse ku mliri wa zaumoyo woonekera pa dziko lonse. Mkati mwa U.S., malamulo a boma ndi a kumaloko angayambitse kusagwirizana kwa zinthu, malinga ndi chitsanzo, miyezo yosiyanasiyana yoyendera m'masitolo osiyanasiyana ingasokoneze mabizinesi ndi kusiya madera ena popanda chitetezo chokwanira. Kulimbitsa njira zaumoyo nkofunika kuti malamulo ayendetse bwino.

Malangizo a M’tsogolo a Zaumoyo wa Anthu Onse

Pamene chitaganya chikusintha, malamulo a zaumoyo a anthu ayeneranso kusinthika.

Kusintha kwa Zipangizo

Makompyuta aakulu, nzeru zopanga, ndi zipangizo zamagetsi zaumoyo zimapereka njira zatsopano zoyang'anira ndi kutsatirira malamulo. Makompyuta a zaumoyo angadziŵitse kuchuluka kwa katemera ndi kuyambika kwa matenda panthaŵi yeniyeni. Zipangizo zotha kugwiritsa ntchito ndi ma apsychism zikhoza kupereka chidziŵitso cha kulimba kwa mpweya, kulimbitsa thupi, ndi kugona. Kuphunzira za makina kungadziŵitse maupandu owonongeka a chakudya ndi mandandanda oyendera. Komabe, luso la zopangapanga zinthu limawonjezeranso nkhaŵa zachinsinsi ndi kufunika kwa malamulo a kugwiritsa ntchito ndi kutengera kutsata kwa maalamuliti.

Kugwirizana Padziko Lonse

Mapangano apadziko lonse monga International Health Regacy (IHR) ndi bungwe la WHO Framecow Convention on Tobacco Control linakhazikitsa miyezo yothandiza kugwirizanitsa. Kulimbikitsa njira zimenezi ndi kutsimikizira kuti mayiko onse adzagwirizana. Mliri wa CHOVAD-19 unagogomezera kufunika kwa kugawana mwamsanga zinthu, akatemera, ndi chuma. Malamulo amtsogolo adzagogomezera kwambiri mfundo za chitetezo cha dziko lonse ndi kukhazikitsa kutsata anthu onse.

Kugwirizana pa Zaumoyo

Malamulo a mbiri yakale ndi amakono nthaŵi zonse sanathandize anthu onse mofanana. Magulu a anthu ofikapo ndi a mitundu yosiyanasiyana kaŵirikaŵiri amayang'anizana ndi kuipitsa kwakukulu, kuchepa kwa kupezeka kwa chakudya chabwino, ndi ziwiya zaumoyo zofooka. Malamulo amtsogolo adzafunikira kusamalira bwino kusiyana kumeneku mwachitsanzo, kupyolera mwa kusesa magetsi a chilengedwe, kulankhulana kwabwino kwa zaumoyo kwachikhalidwe, ndi kusungidwa kwa lamulo m'malo osungidwa. Kuyenera kwa thanzi kuyenera kukhala lamulo la kapangidwe ndi kugwiritsiridwe kwa malamulo onse.

Njira Zotetezera

Pali kudziŵika kowonjezereka kwakuti kuletsa matenda nkopindulitsa kwambiri ndi kotsika kwambiri kuposa kuchiza. Malamulo amene amachirikiza makhalidwe abwino monga kulembedwa kwa macalorie a menu, ziletso za mafuta otsala, ndi malamulo okhazikitsa amene amalimbikitsa ntchito yakuthupi . Kusintha kwa thanzi la anthu. Mtsogolo mwabwino adzagogomezera kwambiri “kuchiritsidwa kwa malamulo onse,” kumene nyumba, zoyendera, maphunziro, ndi mapulani a m’tauni amapendedwa kaamba ka ziyambukiro zawo za thanzi. Malamulo oletsa kuchepetsa mtolo pa dongosolo la zaumoyo ndi kuwongolera moyo.

Kusintha kwa Nyengo Ndiponso Thanzi

Kusintha kwa nyengo kukuyambukira kale thanzi mwa zochitika zanyengo yowopsa, matenda ochititsidwa ndi kutentha, mavuto a kupuma kuchokera ku utsi wamoto, ndi matenda opatsirana. Malamulo adzafunikira kukonzanso zinthu monga malamulo otetezera ku magetsi, kuyendetsa madzi kuletsa kusefukira kwa madzi, ndi njira zochenjezera mwamsanga za kuwonongeka kwa malo okhala. Ulemu wa EPA kuyang'anira mpweya wotentha pansi pa desiki la Diearect ndi maziko alamulo la lamulo. Malamulo amtsogolo adzafunikira kuchepetsa kutulutsa ndi kusintha kwa nyengo.

Kumaliza

Malamulo a zaumoyo a anthu onse ndi osaoneka koma ofunika kwambiri omwe amateteza moyo wa tsiku ndi tsiku. Kuyambira nthaŵi imene mumatsuka mano anu ndi madzi ozizira mpaka pamene mutseka nyumba yanu yamphamvu ya m’manja, malamulo akugwira ntchito. Sali angwiro . Sakhala ndi ndalama zokwanira , chitsutso chandale, ndi vuto la kuyendera limodzi ndi kusintha kwa zinthu. Komabe, iwo amakhalabe ziwiya zothandiza kwambiri poteteza matenda ndi kulimbikitsa moyo. Mwa kumvetsa mmene malamulowa amagwirira ntchito ndi ntchito yawo m’moyo wanu, mungakhale nzika yodziŵa bwino ndi yochirikiza malamulo a zaumoyo wa aliyense. Mtsogolo mwa anthu onse amadalira pa kuyesayesa kothandizana ndi kulimbitsa, kulimbikitsa, kulimbikitsa, ndi kuchirikiza malamulo ofunika kwambiri ameneŵa.