Kugadzirira Kutamba Magetsi Zvakakotsekana

Kutamba nemaoko ikodzero yehurumende inosarudzwa nevanhu, asi paunenge wava kurwara, kukanda kapepa pamunhu kunoda kunyatsoronga.

Nzvera Zvaungaita Pakushandisa Mashoko

Tanga kushanyira nzvimbo yako yevhoti yedare rinovhota. Zvitendero zvakawanda zvakakudza maawa okuvhota, posi- mubharoti, uye kuvhota kunodzorwa kuderedza kukwirira kweboka panzvimbo dzokuvhota. Cherekedza kana uchigona kuvhota netsamba pasina pembedzo, naizvozvo, chingava chisarudzo chakanakisisa nokuda kwako nemhuri yako. Kana uchida kana kuti unoda kuvhota munhu, ona nzvimbo yako yakagoverwa yokuvhotera uye [[[FLT: 0] simbisa nzvimbo yayo, maawa, uye murakaro upi noupi unoda kuisa maphrotokisi [[FLT:[FK:1]] uye protocom] mipimo ipi neipi inowirirana neyati ipi neipi inogoverwa nezviso kana kuti iko kufambiswa kwenzira. Zvenyuruwe pamugwagwa.[FLT]

Tsimira Kunyoresa Kwako

Dzivisa zvinoshamisa. Ita kuti muvhoti ave akakurumbira panenge mavhiki maviri zuva rekusarudza risati rasvika. Nyika dzakawanda dzinokubvumira kunzvera paIndaneti uchishandisa zita rako, musi wawakaberekwa, uye kero. Kana uchida kunyoresa kana kuti kuvandudza kero yako, ita kudaro nokukurumidza sezvinobvira. Zvikamu zvakafa zvinochinja mapepa anenge ari mavhiki pamberi pekuvhota. Kunyoresa uye kuva nemashoko akarurama kunoderedza nguva yaunopedza panzvimbo inovhotera uye zvinokubatsira kudzivisa kuonana nevashandi vanovhota kana kuti kushandira pamwe chete.

Ronga Chengeteko Yako Yomunhu Oga

Kurumidza zvinhu zvauinazvo kubva kumba.

  • A anosanokodzera chifukidziro chechiso (N95, KN95, kana kuti chidzitiro chejira rakawanda) - chinochipfeka pamhino dzako nomuromo nguva dzose apo unenge uri mumba.
  • [[FT:0] sambatize ine inenge 60% yedoro [[FT:1] - - inoshandisa apo unopinda, pashure pokubata panzvimbo ipi neipi, uye pashure pokubva.
  • peni yako umene kana kuti penzura[[FL:1] ine ingi nhema kana kuti yebhuruu (chekedza kana mamiriro ezvinhu ako achida ruvara rwakati). Dzivisa kushandisa zvinyoreso zvinogoverwa nenzvimbo yokuvhotera.
  • Kuparadza - kuti ubvise nzvimbo ipi neipi yaungada kubata, setende rokuvhotera kana kuti girafu inovhara.
  • [[[NHAU] Mafuta namasero [[FT: 1] – kana masefu ako achiva akanyorova kana kuti unofanira kuhotsira kana kuti kukosora.
  • chizivikanwo chaitsvakwa - kunzvera mutemo wehurumende yako wechivhoti wouyisa magwaro akakodzera, anochengetwa mubhegi rakanamwa kudzivisa kuzvibata zvisiri madikanwa.

Kuva nezvinhu izvi newe kunoderedza kuvimba nemigove inogoverwa uye kunokubetsera kuchengeta mhinganidzo inorwisana nemhepo uye kupfuudzwa kwevhairasi yacho.

Kusarudza Nzira Yokufambisa Mari Yakachengeteka Zvikuru

Kunzwisisa zvaunosarudza hakuiti kuti uzive nzira yakanakisisa yokupinda nayo nokuchengeteka.

Mail nginounzwa

Kana nyika yako ikasagovera kuvhota kwechine gradexcuse kana kuti kana uchikwanirisa nokuda kwokusapinda kwezvokurapa kana kuti zera zvine chokuita nepokuvhota, kuvhota neposi kunobvisa kuratidzirwa munzvimbo inovhota chose chose. Kumbira koroti yako nokukurumidza sezvinobvira, tevera mirayiridzo yokupedza nokuiisa chisimbiso, uye kuidzorera kupfurikidza nekamuri rinovigwa rinodonha bhasiro kana kuti neposi nguva isati yanyatsoitwa. Dzimwe nyika dzinokubvumira kunzvera paIndaneti, kuchikupa rugare rwendangariro urwo vhoti yako yakagamuchirwa. Kana uchifanira kuvhotera munhu nemhaka yokuti wakapotsa bhadhai musi wakananga kana kuti unoda chengetedzwa nomuroti wakananga, chisarudzo chinotevera chakanakisisa ndecho chapakuvamba.

Kutanga Mushoko Rokuridza Mari

Nhambo dzokuvhota dzapakuvamba dzinoparadzira chiverengero chapakuvamba zvikurukuru mumazuva akawanda, kuchiguma nemitsetse mipfupi zvikuru uye vanhu vashomanene mukati menzvimbo yokuvhota. Miganhu mizhinji inopa maawa marefu nanzvimbo dzapamberi pezvi. Kukurumidza kuderedza kuwanda kweboka ravanhu [[ uye inokubvumira kusarudza nguva apo nzvimbo yacho ingava yakabatikana zvishoma / kazhinji kazhinji kazhinji pakati pomwedzi kana masikati pavhiki. Nzvera wenyu yesarudzo nokuda kwemisi nenzvimbo zvapakuvamba, uye rongedzero yokuenda mukati mamaawa echitoro.

Kuzivisa Zuva Rokusarudza

Kana usingagoni kuvhota nokukurumidza kana kuti neposi, uchavhota paZuva Rokusarudza. Kanganwira mapoka makuru, zvikurukuru mukati memaawa apamusoro (pamberi pebasa, masikati, uye pashure pebasa). Kuderedza ngozi, edza kuvhota pakati pemanight.[21].11.m.) kana kuti pakati penhambo yapakati penhambo dzapashure dzenguva dzapashure (2.m.12.m.m.) apo mitsetse inenge iri yakapfava zvikuru. Kana uri weboka rakakwirira reV.M.g., vakuru, vanhu vakuru, vamasecommond (10) vanorangarira kuunza shamwari inogona kukumirira mumutsetse, kana kuti kubvunza kana nzvimbo yako yokuvhotera inogovera mivhotera nokuda kweavo vane itiro dzoutano.

Zvingatarisirwa Kuvapo Panzvimbo Inosvibisa

Kuziva zvokutarisira kunogona kukubatsira kuti unzwe wagadzirira uye uine chivimbo, kugadziridzwa kwenzvimbo dzinoshatisa uye kugadzirirwa nzira dzadzo dzokushandisa kuti dzideredze kupfuudzwa kweCOVID 8819.

Kure Kwomuviri Nokushushikana

Nzvimbo zhinji dzokuvhota dzakaisa zvikwangwani zvouriri zvakaparadzana kuti zvitungamirire magariro avanhu. Zvingangodaidzwa kumira paizvi zvibvumikiso apo unenge wakamirira. Dzimwe nzvimbo dzinoshandisa nzira imwe chete yokupinda nokubuda kudzivisa kuyambuka. Kutevera zviratidzo zvose zvakaiswa namanera avashandi vanovhota [ivo varipo kuti vachengete muitiro wacho wakakotsekana nokuda kwomunhu ari wose. Kana mutsetse wacho uchitambanurira kunze, kupfeka zvakafanira nokuda kwemamiriro okunze okunze uye kuchengeta daro kubva kune vamwe kunyange panze.

Nzvimbo Dzinochengetera Utsanana

Kanganira kuparadzira kwamaoko pasuo napabudiso, pamwe chete nechechecheni nenzvimbo dzokuvhotera. Vashandi vepoka vangavewo vari kudzima nzvimbo kazhinji kazhinji dzakabata — zvakadai sezvibatiso zvesuo, shoo, uye zvinodzivirira pakati pomuvhoti. Usazengurira kukumbira tsvaai kana kuti muvhiyi kana uchinzwa kuti pamusoro panenge pasati pachenetswa misi ichangobva kupfuura iyi. Unogonawo kushandisa zvisaririra zvako umene nokuda kwedziviriro yakawedzerwa.

Kudzivirira Vanoita Zvemaonde

Vashandi vezvokushambadzira ivo vamene sezvingabvira vanenge vakapfeka mabhastiki, maglave, uye nhoo dzechiso vangavawo seri kwemhinganidzo dzemagirazi pacheckpanin.Ichi chiratidzo chokuti vakuru vakuru vesarudzo vomunzvimbomo vari kurangarira zvakakomba chengeteko.Ivai vanoshivirira uye vanoremekedza; vari kuita basa rinotsoropodza ravose mudzvinyiriro yechienzi.

Kuzvidzivirira Nokubatsira Vamwe Paunenge Uchiri Padanho

Kutora matanho ausingatarisiri kunogona kuderedza ngozi yaungava nayo.

Pfeka Mahara Ako Zvakarurama

Chidzitiro chako chinofanira kufukidza zvose zviri zviviri mhino yako nomuromo panguva dzose apo unenge uri mukati menzvimbo yokuvhota kana kuti mumutsara. Kana uchifanira kuigadziridza, shandisa shambitisi yemaoko kutanga uye dzivisa kubata pamberi pechifukidzo. [[FLT: 0] Kuvhara kana kuti kushandisa hofisi yakakwirira yejirafilifiti (N95/KN95]) kunogovera dziviriro yakawedzerwa[[[[FLT]], zvikurukuru yakatsvikinyidzirwa mumaruva. Kana une mugariro wokurapa unodzivisa kuvhara, ona hofisi yako yomunzvimbomo inodzivisa kuvhara, kukurukura pachinetso, zvakadai sechivhotera chapano chekuvhotera kana kuti posi inovhotera.

Usafamba Nedaro, Kunyange Kunze Kwemba

Kana mutsetse ukatambanudzwa kunze, pfuurira kuchengeta inenge makumbo matanhatu pakati pako nomunhu ari pamberi pako.

Dzikamisa Kuonana Kwakasiyana - siyana

Tambai panzvimbo shomasa sezvinobvira. Shandisa gokora rako kana kuti chinyamupiti kuti utsikidze mabhatani paruvara rwezvikepe kana kuti masuo akazaruka. Dzivisai kutsamira panziyo, masvingo, kana kuti matafura. Kana muchida kubata pamativi ose, simbisai maoko enyu nokukurumidza pashure pacho. bvisai bhegi duku kana kuti homwe kuti muchengete zvinhu zvenyu kuti murege kuzviisa pasi panzvimbo dzine tsvina.

Pavanenge Vachitanga Kutsvaka: Mukati meBooth

Kana wava kuvhota, unenge wava nemaminitsi mashomanana okunyatsokurukurirana nemidziyo inoshandiswa nevamwe.

Kushandisa Peni Rako Umene Kana Kuti Peni

Kana nzvimbo yako yokuvhota ichishandisa mapepa mapepa, shandisa peni yako umene kana penzura kuratidzira zvisarudzo zvako. Nzvimbo zhinji dzichiri kugovera mapeni abviswa kana kuti akagadzirwa netsoro, asi kuunza iwe umene panikiro ipi neipi. Iva nechokwadi kushandisa ruvara rwakarurama (kazhinji rutema kana kuti rwebhuruu ingi) sezvinodikanwa nebutiro rako. Kana muchina uri chidzitiro chapachibharo, unoshandisa chinyoreso kana kuti bhii rako panzvimbo pejiro yeminwe rako kuderedza ona. Dzimwe nzvimbo dzokuvhotera dzinopa mapendisitore kana kuti pulasitiki vharo.

Mushonga Wenyu weBooth

Usati wapinda mutende kana kuti kubata panzvimbo ipi neipi, shandisa mishonga inouraya utachiona kuchenesa peni, chidzitiro, mubato, uye imwe nzvimbo ipi neipi yauchasangana nayo.

Nyatsoteerera Mirayiridzo

Vashandi vezvokushambadzira vangapa mirayiridzo mitsva, yakadai sokuzadza mavharasi ose kana kuti kushandisa rudzi rwakati rwechishandiso chokuisa chiratidzo. Teerera nokungwarira uye bvunza mibvunzo kure kana kuchidiwa. Kana usingadi kudzokazve kana kuti kutsvaka betsero, unogona kukurumidza kubva patende. Kana ukaita mhosho, kumbira chirongwa chitsva panzvimbo pokuedza kuchigadzirisa nepeni.

Pashure Pokufambisa: Kubuda Kwakachengeteka uye Kugadzirwa Kwehwaro Hwechi

Kana wangokanda kapepa kako, chinangwa chako chokukurumidza ndechokubva panzvimbo inovhiyiwa pasina kunonoka kana kuti kukurukura.

Shandisa Muvhenganiswa Wemaoko Nokukurumidza

Usati wabata foni yako, makiyi, kana kuti suo remotokari, shandisa bhanditi. Kana washandisa chinyoreso kana peni imwe chete, chinja kana kuti bhandi pashure. Nzvimbo zhinji dzokuvhotera dzinogovera chiteshi chesanitizete pedyo negedhi(paruza), kana usati, shandisa. Kana usina, vimba negoverwo rako umene.

Ibva Usingakurumidzi

Usanonoka kukurukura navashandi vevhota kana kuti vamwe vavhoti. Nzvimbo yokuvhota inzvimbo yakakwirira, uye miniti iri yose unoramba uchiwedzera kuvanzarika kunobvira. Kana uchida kukurukura nhau kana kuti vada kuchada, ita kudaro kunze kana kuti pashure pokunge wasvika panzvimbo yakatsvikinyidzana zvishoma. rangarirai “munzveri ndokuenda” nheyo [ kuchengeta mutsetse uchifamba ndokuderedza ukuru hweboka nokuda kwavamwe.

Ruponeso Rwakakwana Pamusha

Paunongodzokera kumba, geza maoko ako nesipo nemvura kweanenge masekondi 20. Chinja mbatya dzako kana uri mumutsetse uzere nevanhu, uye funga nezvokugeza kana une zvimwe zvinonetsa zvoutano.

Kunyanya Kukoshesa Vari Kutengesa Vanhu Vasingadzoreki

Kana iwe kana kuti mumwe munhu mumhuri yako muine njodzi huru yokurwara zvakakomba (vakuru, vaya vane zvirwere, vanhu vane pamuviri), ita zvimwe zvinhu zvokungwarira.

Kukumbira Kupedza Kurwara

Nzvimbo dzakawanda dzokuvhota dzinopa vhotera kudivi rekuvhota vakaremara kana kuti vane chokuita noutano. Kazhinji kazhinji, unotyaira kuenda kunzvimbo inovhota, dana nhamba yakasarudzwa, uye mushandi wokuvhota anounza chivhota kumotokari yako. Iyi khetho runoderedza zvikuru kuratidzirwa. Nzvera mitemo yehurumende yako kana kuti chikonzero chakananga. Kunyange kana usina kuremara, dzimwe mativi anobvumira kuvhotera parutivi pekuvhotera nokuda kwaavo vane CHOVID , zvikurukuru kana une pepanhau rako rachiremba. Chikumbirira pamberi penguva yokubvunza.

Kana Uine Zviratidzo Kana Kuti Muedzo Wakanaka

Kana uri kuva nezviratidzo zveCOVID , wakaedzwa zvakanaka mukati mamazuva 10 okupedzisira, kana kuti wakaratidzirwa kumumwe munhu ane vhairasi, haavhoti mumunhu [. Kumbira muroyi anenge asipo nokukurumidza kana nyika yako ikaibvumira, kana kuti kukumbira munhu anovimba kuti aendese bhorati kwauri ndokuidzorera pauri (panotenderwa pamutemo). Magariro mazhinji ane gadziriro nokuda kwevavhotera vanorwara neEcoution Day. Shanyira [FLT:] USA. V VHOKOTE peji [FFLT:3] nokuda kwezvikumbiro zvekurumidziro.

Kuwanika Kwezvipo Neurema

Kana uine urema hunokanganisa kukwanisa kwako kupfeka chifukidziro, zvokuvhara, kana kuti kumira mumutsetse, nyorera hofisi yesarudzo yomunzvimbomo pachine nguva mberi. Vanogona kugovera nzvimbo yakadai senzvimbo yakanyarara, yakaparadzana, chidzitiro chekuvhotera chapachena (kana kuri madikanwa kurapa), kana kuti mubatsiri womunhu oga kukubatsira kufamba patende. Mutemo weFredera unoda kuti nzvimbo dzokuvhotera dzivepo, uye izvi zvinoramba zvichishanda mudenda.

Kuramba Uchiziva Nezvenhungamiro Dzinochinja

Miganhu yechipo nemirau yokuvhota inogona kuchinja nokukurumidza. Nzvera nzvimbo yako yenzvimbo yako nenzvimbo inovhota nguva dzose mumavhiki anotungamirira kurusarudzo. Simbisai mhedziso kana dzichiwanika. Teverai manyuko enhau anovimbwa namasangano outano hwapamutemo. CDC Kurangarira kweEvolution Pollations ichinhu chakavimbika chokunzwisisa rumbidzo dzazvino uno pamusoro pebudisiro, kuchenesa, uye michina inodzivirira yomunhu oga.

mhedziso

Kufara mukati medenda hakufaniri kuva basa rakakwirira. Nokuronga kwakafanira, migove yakarurama, uye kunamatira kumipimo yekotsekano yakabvumikiswa, unogona kukandira roti yako mumunhu nechivimbo. Nokusarudza mutoo wokuvhota wakachengeteka zvikurusa unowanika(httlemailāin, kana kuti systemsidenside .) Kutevera utsanana uye mitemo yakarongwa pamusoro apa, haudziviriri iwe umene bedzi asi vashandi vanovhota uye vavhoti biyakotsekeri. Democracy inotsamira pakutora rutivi; kuvimbisa kwakachengeteka kuti mugari ari wose akakodzera anogona kushandisa ngozi dzake dzakarurama apo anenge achideredza njodzi dzoutano. Ronga mberi, gara muwiriranote, uye vhoti.