Mavambo Echibvumirano Chebic

Chibvumirano chekuvimbisana hacho hachisi chinhu chinongofanira kuitwa nevanhu vose. Kana vagari vomunyika vakasarudza, pavanotaura, kana kuti kuronga vavakidzani vavo, vanoita zvinopfuura kungotaura pfungwa dzoupenyu hwavo hwezuva nezuva. Chibvumirano chinopfuura basa chairo; inzira huru iyo vanhu vanoshandura nayo zvinovanetsa zvavo kuti vaite basa ravo. Kana vagari vemo vavhota, pavanovhota, vobatana nemapoka evamiririri vavo, kana kuti kuronga vavakidzani vavo, vanoita zvinopfuura kungotaura chete pfungwa yacho.

Nzvero dzinoratidza nguva dzose kuti nzanga dzine mwero yakakwirira yebvumirano yavagari vemo dzinofarikanya mabasa avose ari nani, mwero yakaderera youtsotsi, uye kuvimba kukuru mumasangano. Somuenzaniso, American Psychological Association inocherekedza kuti kutora rutivi kwehurumende kunovandudzawo munhu mumwe nomumwe kuvandudzi kupfurikidza nokusimudzira pfungwa yedonzo nekuva. Chinetso ndechokuti vagari vemo vazhinji vanofunga kuti manzwi avo haana basa kana kuti gadziriro yezvamatongerwe enyika yakanyanyooma zvikuru kutungamirira. Nyaya ino ino inokudza mitoo inoshanda, yakabvumikiswa kuti vanhuwo zvavo vanogona kushandisa kupesvedzera zvisarudzo zvehurumende, kubva kudare romunzvimbomo kusvikira kudare rorudzi.

Zvinonyatsorehwa Nechibvumirano Chomuchato

Pachinhu chakapfava, kuvimbisana kwehurumende chiito chipi nechipi chinovavarira kupesvedzera muitiro wavose kana kuti kusarudzwa kwavakuru vakuru vehurumende. Kunobatanidza mibato yegamuchidzanwa yakadai sokuvhota uye basa redare rinobetsera vatongi, pamwe chete nezvimiro zvitsva zvakadai semikumbiro yemichina, nhimbe dzenzanga, uye kuronga mari yokushandisa. Chinokosha, kuvimbisana hakudi musengwa wakazara. Zviito zvisingachinji - chinjiki . Zviduku, zvinongonyora tsamba imwe chete kumunhu anovhotera kana kuti kupinda musangano mumwe wenzanga pamwedzi, zvinova zvachinja kana vanhu vakawanda vazvitora. Chinokosha ndechecho chokunzwisisa kuti zvishandiso zvenhau chaiyo uye kuti vashandise sei dzvinyiriro nenzira inobudirira.

Kutora Rutivi Chakananga: Kugovera uye Kusarudza

Kuvhota kunoramba kuri mutoo wezvishandiso unosvikika zvikurusa uye une simba unofanira kuumba hurumende. Muitiro uyo unosarudzwa vamiriri uye mitemo inotenderwa kana kuti kurambwa. Asi muvhoti muUnited States anowanzova pasi pe 60% musarudzo yapurezidhendi uye kunyange pasi nokuda kwenhambo dzapakati nemhiko dzomunzvimbomo. Kota yorusando imwe neimwe isina kuverengwa inomirira mukana unorasikirwa nedzongedzero yezvokuronga bhangi, zvisarudzo zvedare rezvikoro, uye mutemo wehurumende.

Kunzwisisa Bharati Rako

Vagari vemo vazhinji vanoganhurira pesvedzero yavo kupfurikidza nokukundikana kunzvera mijaho yemubato nenhano. Mahofisi omunzvimbomo akadai sedare reguta, mumiririri weruwa, uye dare rechikoro anotapura zvakananga mitero yenzvimbo, nzvimbo, uye zvisarudzo zvedzidzo. Nenzira yakafanana, mwero wehurumende inogona kunyoresa mbanje, kuwedzera Mdhicaid, kana kuti kuchinja mitemo yokuvhota. [FLT: 0] USA. gov rev peji yenzvimbo yenzvimbo yenzvimbo yebasa [[[FLT: 1] inopa mirayiridzo pamusoro pokuwana nayo nzvimbo dzokunyoresa, kunzvera, uye kuwana nzvimbo dzokunzvera. Pamberi peSarudzo, rangarira mirayiridzo mirayiridzo isati iri mitatu yokuvhota.

Kuita Kuti Mutambo Wako Uve Wakawanda: Kunyoresa uye Kutendeuka

Kunyoresa kuvhota ndiro dambudziko rokutanga. Nyika dzakawanda dzava kunyoresa paIndaneti, kunyoresa kwezuva rimwe chete, uye kunyoresa kwokuzvidira kupfurikidza neDMV . Kurudzira shamwari nemhuri kuti vaongorore kuti vamiririre sei vasati vaita nguva yavanenge vambomira. Pazuva resarudzo, taurai kuti muone kana muchida, uye fungai kunyora tsamba kana muine kodzero dzokuvhota kana kuti kuronga. Kuvhota ndiko kwakakwirira kana kuine kuvhota kwakakodzera; kunoteverwa, kuvhota pachishandiswa matsamba, uye kuvhotera kuzoona kuti kunenge kwawedzera. Kana muchigara munyika mune mitemo yokuvhotera inorambidza, batanidza masangano anoisa pfungwa pakodzero dzekuvhotera kuti abatsire vamwe kukunda miganhu iyi.

Kupfuura Kusarudzwa kwaPuerdom

Nepo sarudzo dzinodzora zvisarudzo zvenyika, sarudzo dzomunzvimbomo kazhinji kazhinji dzine tapuro yakananga zvikuru paupenyu hwezuva nezuva. Mitezo yedare rechikoro inosarudza zvirongwa zvechikoro nemari; madare eguta anotendera kugadzirwa kwedzimba nemari yamapurisa; vakuru vakuru veruwa vanotarisira madhipatimendi outano namaraibhurari. Mahofisi aya ari nyorewo kupesvedzera zviri nyore zvikuru, zvisarudzo zviduku zvinoreva kuti vhoti imwe neimwe inotakura uremu hwakawanda, uye misangano inozarukira vanhu vose. Kupfurikidza nokuvhota mumasarudzo ari ose, munobetsera kuti hurumende yomunzvimbomo iratidzire mipimo yenzanga.

Kubatanidzwa Navakuru - vakuru Vakarongwa

Kukurukurirana zvakananga nevamiririri vakasarudzwa kunobatsira zvikuru pakuvhota. Vakuru vakuru vanovimba nemitemo kuti vanzwisise nhau kuvanhu vavanoshumira.

Miitiro Yakanakisisa Yokuonana Nevamiririri Vako

Nhare dzesi nedzerunhare dzinoshanda, asi dzinofanira kuva dzakananga uye dzinoremekedza. Tanga kuzvizivisa sechikamu chako chakasimba zvikurusa. Hurumende nhamba yepepa kana kuti chinyorwa chauri kutaura nezvacho, tsanangurai nzvimbo yako, uye goveranai zvishoma nhau yako kana kuti chikonzero chaicho. Dzivisai tsamba; mashoko akavanzika anogamuchira ngwariro huru. Conreg.gov

Kupinda Dzimba Dzomuguta uye Kunzwa

Misangano yehoro yeguta nokutongwa kwavose zvakagadzirirwa kuti zvipindure mubatanidzwa wevagari vemo. Fika nokukurumidza, gadzirira mashoko mapfupi, uye saina kuti utaure kana mafashoni achibvumira. Kunyange kana usingatauri, kuvapo kwako kunoratidza kuti nhau yacho ine tsigiro yenzanga. Uya nekabhuku kuti unyore mhinduro dzevakuru vakuru voga vozoigovana nevavakidzani kana kuti mapoka evazivi vezvitendero. Tevedzera pashure pomusangano wacho nekutenda - cherechedza kuti udzokorore mashoko ako makuru, izvi zvinosimbisa shoko rako uye zvinovaka ukama hwekurukurirano yomunguva yemberi.

Kuvaka Ukama Hwenguva Refu

Kuonana kumwe kunogona kupesvedzera vhoti imwe, asi ukama hunotsigirwa hunoumba zvinhu zvinokosha zvikuru zvomumiririri. Iva nedzimba dzakawanda dzemataundi, zvipira nokuda kwenhimbe yadzo kana ukazvitsigira, kana kuti ronga musangano uri panzvimbo yebasa kuti vakuru vakuru vakuru vakuzive senhengo ine mufungo, ine ruzivo, sezvingabvira zvikuru kutsvaka kubatanidzwa kwako pazvikarakadzo zvitsva. Uku kusvika kunokosha nokuda kwegadziriro yokufambisa nharaunda mukubetsera nzanga.

Basa Rokudzora uye Rokuita Zvinhu

Kubatana neboka kunowedzera zvaunoedza kuita uye kunogovera unyanzvi hwokushandisa masangano ezvematongerwo enyika akaoma.

Kusarudza Sangano Rakarurama

Tsvaka mapoka anowirirana nemipimo yako uye ane chinyorwa chezvikwaniriso zvinobudirira. Masangano erudzi akafanana neSierra Club (environment), ACLU (rusununguko rwechiwi), kana kuti AARP (vamiriri) ane vashandi vanodzidzira vanonzwisisa udzame hwemiitiro nemiitiro youswa. Mapoka omunzvimbomo kazhinji kazhinji ane batano dzakadzika zvikuru kuvatungamiriri venzanga uye anogona kupindura nokukurumidza kunhau dzinomuka. Pamberi pokukumbanira, kuhwirudzura kwoukuru hweboka racho. Masangano mazhinji anopa marusando okurovedza pamusoro pounyanzvi hwokukwezva, kutumira mashoko, uye chivako chekuvaka chikwata.

Kushandisa Zvikumbiro Nezvinobudisa Nhau Zvenzanga

Munhetembo dzezvikumbiro panzvimbo dzechikuva dzakadai seChange.org dzakakwevera ngwariro kunhau dzinovambira pajambwa redare rinochinja ruramisiro kusvikira kukudzivirira kwevatengi. Nepo chikumbiro chisingawanzochinji muitiro wacho pachacho, nhamba huru yezvisaini inogona kukwezva kubhadharwa uye kumanikidza muiti wechisarudzo kuti angwarire. Kukumbira nenhimbe dzenzanga dzinozivisa vakuru vakuru vakuru, kugovera nhau dzomunhu oga, uye kugovera runhare, uye kubatira pamwe navamwe vatsigiriki. Yeuka kuti zvinobudisa nhau zvenzanga zvinobudirira zvikurusa apo zvinosunda vanhu kuita chiito chakati chakananga, kugovera kunzwiwa, kana kuti kugovera kuparira.

Kuronga Kurwisana Nemakororo

Kuratidzira kwapachena kunoramba kuri chishandiso chapamutemo uye pane dzimwe nguva chiri madikanwa, zvikurukuru apo dzimwe nzira dzakakundikana. Kuramba kwakarongwa nezvinorayirwa zvakajeka, vakurukuri vakasarudzwa, uye kubuda kwenhau kunogona kubvisa murangariro wavose navakuru vakuru kutaurirana. Kuva nechokwadi kuti chinoitika chacho chabvumirwa, chine rugare, uye chinobatanidza. Kuwana mvumo kana kuchidikanwa, kugovera yamuro yokutanga nemvura, uye kuva negadziriro yokusaisa. Chinoitika chacho nemifananidzo namavhidhiyo kuti chigoverane pasocigaro chenzanga uye nokubudisa mashoko. Chinotapura chinowanzopfuurira pashure pokunge chiratidzo chokupedzisira chabviswa, tevere misangano uye zvikumbiro zvakanyorwa kuti chitendere kuenda kudzorero.

Kuronga Musha Kuti Ushande Munharaunda

Kuronga nzanga kunounganidza vanhu vanogoverana fariro imwe cheteyo kana kuti chinetso kuti vaumbe simba rakabatana. kunoshanda zvikuru pamwero womunzvimbomo umo ukama hwakaoma zvikuru uye zvisarudzo zvinoitwa pedyo zvikuru nevhu.

Kuziva Nhau Chaiyo, Isingakundikani

Nhimbe dzinobudirira dzinotanga nevavariro yakamanikana. Panzvimbo poku “simbisa zvikoro,” dzinoda muitiro wakananga wakadai se “kudzikamisa purogiramu yechikoro chezvokudya zvemaoresa” kana kuti“ kupfavisa motokari dzose muMain Street.” Nhevedzo inobudirira ndiyo inotapura vanhu vazhinji, inowirirana nezvivako zviripo zvepamutemo kana kuti zvokutungamirira, uye ine mugadziri wezvisarudzo akajeka. Kutaurirana nevavakidzani, kupinda misangano yenzanga, uye kunzvera zvakapfuura kuti vawane nhau netsigiro huru uye nzira chaiyo yokukunda.

Kuvaka Kudyidzana Nokutsvaka Mari uye Kukudziridza Nzira Yokushandisa

Masangano ezvokuwedzera kupfurikidza nokubatanidza masangano akasiyana- siyana: mapoka okutenda, mabhizimisi maduku, masangano matsva, uye masangano enharaunda. Mutezo mumwe nomumwe unounza mubatanidzwa wawo umene, pfuma, uye kuvimbika. Bata musangano kuti utange mipimo inogoverwa, uye gadzira nguva. Gadziridza nzira inobatanidza kunzvera (ziva chishoro, ganhuriro dzemari, uye nzvimbo dzezvamatongerwe enyika), chiito chakananga (masangano, nhimberi dzetsamba, tsinhiro dzavose), uye (kusangana navakuru vakuru vakuru kuti vakarakadze).

Kuparidza Nhimbe Nokuchengeta Kukunda

Kushandisa kunoda kupfuurira. Ita kuti nzvero dzenguva dzose mumisangano, fambiro mberi, uye gadziridza nzira dzinodikanwa. Shandisai social network kuti izivise zviitiko zvinokosha. (kutanga 100 siginicha, mupepeti wenhau unotsigira mupepanhau romunzvimbomo, musangano nameya. Kana ukaita nharidzano yako, pemberera pachena. Vonga vakuru avo vakabatsira, vazvipiri vanotenda, uye goverana nhau yenzira iyo nzanga yakaita nayo musiyano. Ikoku kunovaka ruvimbiko nokuda kwenhimberidzo yomunguva yemberi uye kukurudzira vamwe kuva vanobatanidzwa. Kunyange kukunda kusina kukwana purogiramu yendege kana kuti fundo yedare kuchinjika zvikuru.

Kushandisa Makombiyuta Nezvinhu Zvinobudisa Mapurogiramu

Zvisinei, makombiyuta anofanira kushandiswa zvakanaka kuti arege kuva nezvinhu zvakawanda zvinoshandiswa pakupa mashoko uye kuisa mashoko mudzimba.

Kushandisa Madhigirii Nemagetsi Zvinobudirira

Shandisa zvikuva zvakafanana neNhevedzano yeIndaneti nokuda kwenhau dzomunharaunda, mapoka eFacebook nokuda kwekugadziridza mabhii enzvimbo, uye Twitter/X nokuda kwokugadziridza nguva chaiyo nezviito zvewistogic. Ita mapikicha anokwanisa kuwiriranwa nemaidi makuru nedanidziro yakajeka kuti ita basa. Inzwai zvakananga kuzvimiro zvehurumende kana kuti mapeji okukumbira. Rangarira kushandisa maturusi akadai seDivbot (onano yakavakirwa parugwaro kuvakuru vakuru vakuru) kana kuti Kuvhota zvinoda). Yeuka kuti madhigineti anoumba maadhindikiringi, panzvimbo pokutsiva, mubvumirano. Mibato inobudirira zvikurusa inobatanidza dzvinyiriro yepapu nekombiyuta neaunziromaftware neamprisbane.

Kuparadzira Mashoko Asina Kunaka Nokuramba Uchidzidziswa

Iva nenjere pakunyora mashoko ehurumende. Tevedzera nhau dzehurumende, ongorora masangano enhau, uye akatangwa kuongorora chokwadi chakadai seCheck.org kana kuti Politifact. Paunopa mashoko, paunoaudza mashoko akadai semashoko okunyora, mishumo yehurumende, kana mashoko anobva kuvamiririri vakuru. Dzivisa mashoko asina kujeka anogona kukuvadza kuvimbika kwako uye anokuparira kutsigira. Dzidzisa kunyora nokunyora mashoko ezve pakombiyuta yako.

Kukurira Mhinganidzo Dzokutora Rutivi

Vagari vemo vakawanda vanotarisana nezvipingamupinyi zvinoganhurira mano avo okuita zvinhu: kushayikwa kwenguva, miganhu yomutauro, urema, kutya kutsiva, kana kuti kusavimba nehurumende kwenhau.

Nguva Inodzorwa uye Inochinjika

Haasati ari munhu ari wose anogona kupinda horo yemaawa matatu etaundi kana kuti kutsutsumwa kwoMugovera. Ipa dzimwe nzira dzokupa nadzo mupiro: kunyora tsamba kubva kumba, kuridza runhare mukati mekuzorora kwezvokudya, kana kuti kugovera chitsama chiduku kuitwe. Masangano mazhinji zvino anopa mikana nokuda kwezviito zvidukuduku (zviito zvenguva imwe izvo zvinotora maminiti mashanu. Uyewo, nzvera kana mushandirwi wako achipa nguva inobhadharwa nokuda kwebasa rokuvhota kana kuti rokuzvipira. Mutsigiridziri nokuda kwepurogiramu dzemisangano dzinochinja - chinja purogiramu dzekutora rutivi chaidzo muhurumende yako.

Mutauro uye Kugamuchirwa

shandurira mapepa anokosha mumitauro inotaurwa munzanga yenyu. Iva nechokwadi chokuti misangano yavose ine vaturikiri uye inoitwa munzvimbo dzinosvikika nemhete-mhino, zvisaririra zvokunzwa, uye zviratidzo zvakajeka. Shandisa mutauro wakajeka muzvinyorwa uye dzivisa chidhinha. Kana uri kubetsera kuronga chinoitika, kugovera vana, zvokufambisa, uye mitoo yekurukurirano. Apo vagari vemo vanotarisana nemhinganidzo shomanene, mwero yokutora rutivi.

Kuvaka Chivimbo Nehurukuro Zvinoodza Mwoyo

Nzanga dzakasiiwa munhau dzingava dzinopanikira kuti kutora rutivi kwadzo kuchava nebasa. Kubvuma kukundikana kwekare uye kuisa ngwariro pakuvaka ukama hwechokwadi kupfurikidza nokuteerera kwenguva refu. Ratidza miuyo inooneka kubva mukuhwina kuduku(a mudungwe mutsva, nzvimbo inogadzirwa, purogiramu yenzvimbo yenzanga. Nokufamba kwenguva, kuvimbisa kurongeka kwevimbika kunobudirira kunowedzera ruvimbo uye kukurudzira kubatanidzwa kukuru. Kukoka vechiduku kuti vatore rutivi; mapurogiramu edzidzo yepwere dzehurumende aratidzwa kuwedzera mwero yokuvhota nokubatanidzwa kwenzanga kwoupenyu hwose.

mhedziso

Vagari havasi vagamuchiri vasingaiti vezvisarudzo zvehurumende; ivo vaiti vemiitiro navachengeti vekuzvidavirira kwehurumende. Zvingava kupfurikidza nokuvhota, kusangana navamiriri, kukumbanira mapoka okusasarura, kana kuti kuronga vavakidzani, chiito chiri chose, kunyange zvazvo chiri chiduku sei, uye chakaenzana. Maturusi anorondedzerwa pano anowanika kumunhu ari wose, uye mhinganidzo dzokutora rutivi dzinogona kukurirwa nokuronga nokubatanidza miitiro. Mutoro wokupesvedzera hurumende ndewedu tose. Kupfurikidza nokushandisa mutoro iwoyo nguva dzose uye nomutoo wakafanira, vagari vemo venguva dzose vanogona kuita chinjo yechienzi nokusimbisa nheyo dzehurumende inosarudzwa navanhu nokuda kwezvizvarwa kuti zviuye.