Table of Contents
Kunzwisisa Dziviriro Dzako Dzapamutemo
Kodzero dzako dzepamutemo ndidzo dzinoumba nheyo yetsika dzezuva nezuva, kuchengeteka, uye kuzvitonga. Kana uri kumhanyisa pabasa, kutenga zvinhu paIndaneti, kurenda imba, kana kuti kufamba mumugwagwa, mitemo yakasiyana - siyana inodzivirira pakubatwa zvisina kunaka, kusasarura, uye kushandisa zvisina kufanira. Asi simba rekodzero idzi rinotsamira pakuziva kwako. Vanhu vakawanda havazivi zvavanofanira kuita zviri pamutemo, vanosiya vasina mukana wokuputswa neangadai akadziviswa kana kubviswa.
Kodzero dzinoshanduka kupfurikidza nemirau, mirau, uye zvisarudzo zvedare. Mitemo yeFederal yakadai seCivil Rights Act, Fair Labor Standard Act, uye Consumer Protection Act yakagadzwa munyika yose, nepo mitemo yenyika neyomunzvimbomo inowanzowedzera miganhu. Kuziva kwokutsvaka mashoko akavimbika kunokosha sokuziva mitemo imene. Sezvaunorava, cherekedza kuti dziviriro dzapamutemo hadzisiko uvimbiso dzemuuyo; igadziriro dzokutsvaka ruramisiro. Kana ukatarisana nokuputsa kwakakomba, kubvunza mutongi kana kuti sangano reyamuro repamutemo nguva dzose inhano yakasimba zvikurusa.
Kodzero Dzebasa
Nzvimbo yebasa inodzorwa negadziriro yakaoma yemitemo yakarongedzerwa kuva nechokwadi chokubatwa kwakarurama, chengeteko, uye chiremera chemari.
Mukana Wakaenzana Nokupopotedzana
Pasi peTitle VII yeChibvumirano cheChibvumirano chekodzero dzavagari vemo cha1946, sezvinomanikidzirwa ne Equal Opportunity Commission (EOC), hazvibvumirwi kuti vashandirwi vasarudze pahwaro hwedzinza, ruvara, rudzidziso, vatano (kubatanidza kuva napamuviri, mirangariro yevatano, uye kuzivikanwa kwechirume) kana kuti mavambo enyika. Mitemo yokuwedzera inodzivirira rusaruro rwakavakirwa pazera (40 navakuru), urema (MaAmerica ane Utemukwakwa une urema), uye mashoko emavara anogariro. Vashandi havagoni kushandisa aya mavara anodzivirirwa mukubhadharwa, kukwidzwa, kukwidzidzwa, kana kuti kubhadharwa kupi nokumwezve basa.
Kana ukatarisana nerusaruro, unofanira kunyora chiitiko chiri chose(kubatanidza misi, zvapupu, uye kurukurirano) uye nyora pomero neEEOC mukati mamazuva 180 (kana mazuva 300 mune dzimwe nyika) echiito chokupa. Vashandi veFederal vane misi nemiitiro yakasiana. Masangano mazhinji ane masangano anowirirana anopa mishonga yokuwedzera.
Mitemo Yefa uye Yeawa
Fair Labor Standard Act (FLSA) inogadza mari shoma yehurumende ($7,25 paawa sa2025, kunyange zvazvo nyika dzakawanda namaguta ane mwero yakakwirira) uye inoda mari yokushanda kwenguva yenguva dzose pakane 1.5 mwero wenguva dzose wamaawa anoshanda anopfuura 40 muvhiki. Kuparadza kuripo nokuda kwomutungamiriri akati akarondwa, anotarisira, uye vashandi vane unyanzvi, asi kushatiswa kwavose. [[FLT: 0] Unopiwa mibairo yako yakazara, kubatanidza zvokudya nokuzorora zvinodikanwa nomutemo. Vashandi havagoni kutsiva nokuda kwako pamusoro pokunyunyuta pamusoro pokuputsa mutemo.
Kuchengeteka Kubasa
Occupational Safety and Health Act (OSHA) inoda vashandirwi kugovera nzvimbo yebasa isina ngozi dzinozivikanwa. Ikoku kunobatanidza rovedzo yakafanira, midziyo inodzivirira, uye gadziriro dzokudzivirira kuvadziko. Kana unodavira kuti nhau yekotsekano yakakomba iripo, unogona kunyora chinyunyuto chakavanzika neOSHA. Unewo maruramiro okuramba basa rinoparira ngozi iri pedyo yerufu kana kuti kuvadziko yakakomba, kana usina chimwe chinhu chine mufungo.
Magehe Emhuri Nezvekurapa
Family and Medical Let Act (FMLA) inopa vashandi vakakodzera vanosvika mavhiki 12 ezororo risingabhadharwi pagore nokuda kwezvikonzero zvakati zvemhuri uye zvokurapa: kuberekwa kana kuti kurerwa kwomwana, mugariro woutano wakakomba womushandi kana kuti mutezo wemhuri yapedyo, kana kuti mhuri yakakodzera yehondo. Kuti uve wakakodzera, unofanira kuva wakashanda nokuda kwomushandirwi wako kweinenge mwedzi 12, anenge maawa 1 250 mugore rapfuura, uye panzvimbo ine vashandi 50 kana kuti kupfuura mukati mamakiromita 75. Mukati meFMLA, inishuwarenzi yako youtano inofanira kupfuurira, uye kazhinji kazhinji unofanirwa kudzokera kunzvimbo imwe cheteyo kana kuti inowirirana.
Dziviriro Dzemapfuti
Mitemo yakawanda inodzivirira vashandi vanoshuma miitiro isiri yapamutemo kana kuti isina kukotsekana kubasa. Iyi dziviriro yakasimba zvikuru mumitemo yakadai seSarbanes-Oxley Act (nokubiridzira kwebhizimisi), Dodd-Frank Act (nokutyora mitemo yemitemo) uye kudzosa pamutemo kwemireza yakasiyana - siyana. Kudzivirira kwokushuma mufambiro wakashata kuve kusiri kwapamutemo, uye ungafanira kudzorerwa, kudzorerwa, uye kukuvadzwa kana ukadzingwa somuuyo wokuridza mheto.
Kodzero Dzevatengi
Mitemo iyi inoita kuti pave nechokwadi chokuti zvinhu zvakanaka, mashoko akarurama, uye zvinhu zvisina ngozi. Kuziva kodzero dzevatengi kunokubatsira kuti usabiridzirana uye ubatsirwe kana zvinhu zvikasafamba zvakanaka.
Kodzero Yemashoko Akarurama
Federal Trade Commission (FTC) inoita kuti pave nemitemo inorambidza kushambadzira kunonyengera uye miitiro yebhizimisi isina kururama. Mabhizimisi haafaniri kukutsausa pamusoro pomutengo wechigadzirwa, kunaka, kwakabva, kana kuti kubudirira. FTC]Consumer Information[ inzvimbo huru inopa miuyo yokuziva nayo zvitsotsiro zvavose nenyunyuto dzematsotsi. Kana ukadavira kuti kambani yakunyengera, unogona kuishuma kuFTC uye mutongi wako mukuru wehurumende.
Kodzero Yokuchengeteka
Consumer Product Safety Commission (CPSC) inopa mipimo yekotsekano yezviuru zvezvigadzirwa. Kana chigadzirwa chakaremara kana kuti chine ngozi, mugadziri angadikanirwa kuchiyeuka. Une maruramiro okudzoka kana kuti kupana chinhu chinoyeukwa nokuda kwechinogadziriswa, kana kuti kutsiviwa. Zvinhu zvine ngozi zvese zvakasikwa (semotokari zhinji), zvinorehwa zvibvumikiso zvokutengeswa zvinoda kuti chishande sezvingatarisirwa nomunhu ane mufungo. Chigadzirwa chine ngozi chingaparira kupara mhosva yekuvara yemunhu oga yakavakirwa pamhosva yemubereko kana kuti kutadza kuita chinhu.
Kutama Nokudzokera
Kutengeswa kwose kunouya ne “Tsigiro dzinoshandiswa” kutoti chinhu chacho chichitengeswa“se zvaari” (zvinofanira kududzwa zvakajeka). Izvi zvinobatanidza chipikirwa chinorehwa chokutengeswa (chigadzirwa chinoshanda nokuda kwechinangwa chacho) uye, nokuda kwezvinhu zvinotengwa nerondedzero kana kuti muenzaniso, chipikirwa chinorehwa chechinangwa chakati. ] Vatengesi havadikanirwi nomutemo kupa mutemo wekutengesa [[ kupfuura aya mabhii, asi kana vachianofanira kukudza.
Kutenga Pakombiyuta Nekodzero Dzevanhu
Kutenga paIndaneti kunodzivirirwa nemitemo yakafanana neyomutengi anotenga, asi mimwe mitemo inoshanda. FTC’s Mail, Internet, kana kuti Ruramo Rwefoni inoda kuti zvinhu zvakarongerwa paIndaneti zviendeswe munguva yakataurwa (kana kuti mukati mamazuva 30 kana pasina nguva inopiwa). Une kodzero yokudzima ndokugamuchira purofiti yakazara kana chinhu chisati chatumirwa panguva. Zvinhu zveFTC zvinoiswa pafoni, zvinodirana, kombiyuta, mapeji ekombiyuta anowanzoganhurirwa neEnd Laisences Religions (EUL). Verenga mashoko nokungwarira. Unowanzosagona kudzosa purofiti inovhurwa kamwe chete, asi mamwe masangano ari kusunda nokuda kwe “kudzoka kurudyi.
Kodzero Dzedzimba
Kunzwisisa kodzero dzako dzokugara kunokubatsira kuti usadzingwa, usada kugadziriswa, uye kuti usasarurana.
Dzimba Dzakanaka
Fair Honging Act (yakamanikidzirwa naHud) inorambidza rusaruro mudzimba dzakavakirwa padzinza, ruvara, rudzidziso, vatano (kubatanidza vatano nezivikanwo yavakadzi), mugariro, uye urema. Uyu mutemo unoshanda kuvaridzi vazhinjisa, varonzi, vakweretesi venzvimbo. Rusarurano runogona kuva nezvimiro zvizhinji: kuramba kurenda, kuisa mashoko akasiana, kuendesa vanhu kunharaunda dzakati. kana uchifunga kuti wazvidzwa, unogona kuisa nyunyuto neHPURFD , uye purofiti. [FOLT]
Kuwana Musha Wakanaka
Mamongi anodikanirwa pamutemo kuchengeta nzvimbo dzokurenda mumugariro unowirirana nemipimo youtano mikuru nekotsekano. Ikoku kunobatanidza kushanda pombi dzemvura, kudziyisa, magetsi, mvura inopombirwa, uye chivako chegudzanzwi. Kana muridzi wenzvimbo akakundikana kugadzira zviri madikanwa, vagari munyika zhinji vane maruramiro oku “kuchengeta uye deduct” (kubvisa mutengo werendi), kudzosa (kumwe muganhu wakati), kana kuti kubvisa mutengo. Mitemo yehurumende inosiyana, naizvozvo kunokosha kunzvera gadziriro dzako dzomunzvimbomo. Nguva dzose zivisa muridzi webasa munyore pamusoro pechinetso chacho uye kupa nguva yakafanira kuigadzirisa.
Dziviriro Pakuparadzirwa
Eviction is a legal process that cannot happen without a court order. Landlords cannot lock you out, shut off utilities, or physically remove you. If you receive an eviction notice, you have the right to contest it in court. Grounds for eviction generally include nonpayment of rent, lease violation, or illegal activity on the premises. Many states require a written notice giving you a chance to cure the problem (e.g., pay rent within 3-14 days). Never ignore an eviction summons, as failing to appear can result in a default judgment. Legal aid organizations and tenant unions provide free or low-cost assistance.
Kuwana Nguva Yokuva Woga
Varidzi vane maruramiro okunyarara nokunyarara. Magweta anofanira kazhinji kazhinji kupa chiziviso chine mufungo (kazhinji kazhinji maawa 24 kusvikira ku 48) asati apinda murotari, kunze kwemumigariro yakakomba. Haudikanirwi kubvumira kupinda kusina kujeka pasina ziviso. Unogonawo kuisa zvishandiso zvakapfava zvokudzivirira zvakadai sekiyiyi kana kuti makamera, chero bedzi usingaparadzi uye uchizvibvisa pakufamba kwako (cheregeta maaundiro).
Kodzero Dzedzidzo
Kubva kukireshi kusvika kukoreji, vadzidzi vane dziviriro dzapamutemo dzinovimbisa kuwana kwakaenzana, kuva voga, uye kuchengeteka.
Kodzero Yokuwana Dzidzo Yavose Yakasununguka Neyakakodzera
Mwana ari wose muUnited States ane maruramiro edzidzo yavose yapachena, pasinei zvapo nemamiriro okutama. Assembly ane Dicculturation Education Act (IDEA) inovimbisa Free Idgist Public Education (FAPE) kuvana vane urema, neIniversate Education Program (IEP) yakagadzirirwa zvinodikanwa zvavo. Chikamu 504 cheRehabilitation Act chinodzivirirawo vadzidzi nourema pakusarura. Kana chikoro chikakundikana kugovera mabasa akakwana, vabereki vanogona kukumbira muitiro wakafanira wokunzwa.
Kudzivirirwa Pakusarurana
Isihloko IX cheSformation Amendments yeDzidzo ya 1972 chinorambidza rusaruro runotsigirwa nevatano mupurogiramu ipi neipi yedzidzo inogamuchirwa nehurumende. Ikoku kunofukidza kunetswa kwevatano, kudenha, uye kubatwa kusina kuenzana mumitambo, mapombi, uye dzimba. Vadzidzi vanowana Thit IXspal vane kodzero yokunyora kunyunyuta neOffice for Civil Rights (OCR) yeDhipatimendi reDhipatimendi reDzidzidzo. Zvikoro zvinofanira kuva nomuitiro wokukurumidza uye wokunyunyuta kwakarurama. TIT IXS tat I travelction I trander neodary, nenhungamiro inobva kuBato reDhipatimendition of Education (Makurukota anogona kuchinja nokutarisira).
Kuva Woga Kwevadzidzi (FERPA)
Family Educational Rights and Ancy Act (FERPA) inopa vabereki kodzero yokuongorora nokuhwirudzura zvinyorwa zvedzidzo, kukumbira, uye kudzora mashoko anozivikanwa nomunhu oga. Zvikoro zvinofanira kuwana mvumo yakanyorwa zvisati zvabudisa zvinyorwa zvakawanda. Zvikamu zviripo zvevakuru vakuru vechikoro vane dzidzo yapamutemo, mamiriro ezvinhu okukurumidzira eutano uye echengeteko. FERPA inoshanda kuzvikoro zvose zvinowana mari yehurumende.
Mudzidzi Anopamba Nekodzero Dzevaiva Nekodzero Dzevamwe
Vakwereti vechikoro vechikwereti cheFederal vane kodzero kubatanidza rongedzero dzeripiro dzinopfava, kunonotswa uye ganhuriro, zvirongwa zvokukanganwira (seBasa Roast Recource Corest), uye dziviriro pamiitiro yemipiro yemhindu inodenha. Une maruramiro akanyorwa etsananguro yako yetsivo uye kupokanidza zvikanganiso zvipi nezvipi. Zvikwereti zvavadzidzi voga zvine dziviriro shoma, asi vakweretesi vachiri vanodzivirirwa nemitemo yemitero yehurumende. Nguva dzose nyorera mushandiri wechikwereti wako kutanga kana uchitamburira kuita mari yemari yechibhadharo (hwusarudzo) inogona kuva nemigumisiro yakakomba.
Kodzero Mukati Mekusangana Kwamapurisa
Kupindira nokuchengetwa kwomutemo kunogona kuva kukanganisa kukuru, uye kuziva kodzero dzako kunogona kudzivirira kuchengeteka kwako nenzvimbo yapamutemo. ACLU Knoziva Kodzero Dzako[[FLT: 1] peji inogovera nhungamiro ine udzame, asi hedzi zvinodikanwa.
Zvakakodzera Kuti Urambe Wakanyarara
Une maruramiro eFindrence Amendment yeshanu okusapindura mibvunzo kumapurisa. Nepo unofanira kazhinji kazhinji kupa zita rako kana ukakumbirwa kumira, unogona kuramba kupindura mimwe mibvunzo kupfurikidza nokutaura zvakajeka, kuti: “Ndiri kushandisa maruramiro angu okuramba ndakanyarara.” Chipi nechipi chaunotaura chinogona kushandiswa mukurwisana newe mudare. Usarevera nhema mapurisa,[ seinogona kuva mhaka yakaparadzana. Kunyarara hakurevi kuva nemhaka, uye kazhinji kazhinji inzira yapamutemo yakakotsekana.
Kusvika Kumba Yokutambira
Kana ukasungwa, une kodzero yokutaura negweta usati wapindura mibvunzo. Kana usingagoni kubhadhara mumwe, mudziviriri wavose achagadzwa. Mapurisa anofanira kukuzivisa nezveichi rudyi (Miranda) asati aitisa bvunzurudzo yekodzero dzekodzero dzedare. Kana akakubvunza pasina kurava kodzero dzako dzeMiranda, mashoko api naapi aunoita angadziviswa. Unogona kukumbira kodzero yako kugweta nokuti: “Ndinoda kutaura negweta.” Kana wakumbira gweta, mapurisa anofanira kumira kukubvunzurudza kusvikira gavhuta ravapo.
Kodzero Yokuziva Pomero
Kana ukasungwa, une kodzero yokuudzwa mhosva dzauri kupomerwa. Izvi zvinowanzoitwa pakunyora kana kuti pachitarisiko chedare rokutanga.
Kutsvaka Nokuchengetedza
Gene Amendment inokudzivirira pakunzvera kusina mufungo nokubatwa nepfari. Mapurisa anowanzoda maruramiro kana kuti chisakiso chokunzvera musha wako, motokari, kana kuti munhu. Unogona kuramba kunzvera kwokuzvidira nokutaura zvakajeka, kuti: “Handibvumiri kutsvaka.” Kunyange zvakadaro, mapurisa angangotsvaka kana ane chikonzero chinobvira (mhiko, anoona kana kuti anonhuwidza). Kana uri kubatwa, mapurisa anogona kukunzvera nenharaunda yacho muudzori hwako hwezvombo kana kuti ufakazi. [[FLT:]] Konrect haisati ichidikanwa apo pane chikonzero chinobvumirwa nomutemo, asi unogona kusimbisa kodzero dzako dzisiri dzapamutemo.
Kurekosha Mapurisa
Mumaruwa mazhinjisa, une maruramiro okurekodha batano dzamapurisa muruzhinji, chero bedzi usingadzongonyedzi mumuviri mabasa avo. Dzimwe nyika dzinoda kubvumira vanhu vose nokuda kwezvirekodwa zvemarekodhi nejekodha dzomutemo wako wehurumende. matare kazhinji kazhinji akatsigira maruramiro eFirst Amendment okuita mabasa ehurumende. Kana uri kurekodha, ita kudaro nenzira yakakotsekana uye usadzivisa.
Kodzero Dzoutano
Kodzero dzako semurwere dzinodzivirira zvakavanzika zvako, mano ako okuita zvisarudzo uchiziva, uye kuwana kwako tarisiro. mitemo yezvoutano inosiyana zvikuru pakati pehurumende, asi mipimo yehurumende inogovera muganhu.
ZVINOITA KUTI Uve Wega uye Uwane Mhosva
Dare reUnishuwarenzi rezveUnishuwarenzi yezveutano rePortcability and Accountability Act (HIPAA) rinokupa kodzero kupfuura zvinyorwa zvako zvezvokurapa, kubatanidza kodzero yokuwana makopi, kukumbira kugadziriswa, uye kuziva kuti ndiani awana mashoko ako. Vatarisiri vezveutano uye vabhadhari vemishuwaremu vanofanira kudzivirira kuvanza mashoko ako ezvoutano. Unogona kuisa nyunyuto kuHofisi yekodzero dzaCivil kana ukadavira kuti kodzero dzako dzeHIPAA dzakatyorwa.
Kubvuma Kudzidziswa
Kana usina mashoko akakwana okusarudza nokuzvidira, uye uchitambura, ungava nezvikonzero zvokutaura kuti unoita zvokusashanda zvakanaka.
Kutarisira Kwekurumidziro
Dare reMakemikari eMirimo neActive Labor Act (EMTALA) rinoda madhipatimendi echipatara ekurumidziro kuti agovere kurapa nokutsigisa kurapa kunoitwa munhu upi noupi anouya achitsvaka tarisiro, pasinei zvapo namano okubhadhara kana kuti mamiriro einishuwarenzi. Iri irechi rakakomba. Murwere angova akatsiga, chipatara chinogona kukurukura kubhadhara nokuendesa zvimwe mitoo.
Kutaurwa Kwoutano Hwendangariro
Mental Health Parity and Addiction Equity Act inoda kuti gadziriro dzoutano dzeboka (zvikurukuru nokuda kwavashandirwi vane 50+ vanoshanda) dzigovere betsero dzoutano hwendangariro nokushandisa zvinodhaka izvo zvakaenzana nebetsero dzekurapa kana kuti dzokuvhiya. Ikoku kunoshanda kuganhuriro dzokurapa, mutengo, uye kupfuudzira basa.
Kuva Wega Nekodzero DzepaInternet
Kodzero dzako paIndaneti dzinosanganisira kuva woga, kuchengeteka kwemashoko, uye rusununguko rwokutaura, kunyange zvazvo mutemo uchiri kugadziriswa.
Kudzivirirwa Kwemashoko uye Kuchengeteka
Zvibvumirano zvizhinjisa zvine mitemo yemitemo inoda kuti makambani azivise kana mashoko ako omunhu oga akakanganiswa. Dzimwe nyika, kufanana neCalifornia (CPA/CPRA), Virginia (VCDPA), uye Colorado (CPA), ipa vagari vemo maruramiro okuziva kuti imashoko api anounganidzwa, bvisa mashoko, uye kusarudza kutengeswa kwemashoko. Iyi mitemo ikombamirando inowedzera. Une maruramiro okuita nhano dzine mufungo kudzivirira mazita ako, kubatanidza kushandisa kusimbisa kwemativi maviri evhinziyo uye kudzivisa kunyanyovakwa namanyuko.
Zvinobudisa Nhau Zvenzanga Nekutaura Kwakasununguka
Zvikamu zvemasangano zvehurumende zvehurumende hazvisi vatambi vehurumende, naizvozvo kazhinji kazhinji havasungirwi neFirst Amendment. Vanogona kugadza mipimo yavo vamene yebasa (kubatanidza mwero woukoshi). Zvisinei, mabutiro ako achiri anodzivirirwa kuunzveri hwehurumende. Unewo maruramiro pasi pomutemo wekodzero dzekodzero: une zvaunoita, asi kutumira pachikuva kunopa chikuva rezinesi rokushandisa zviri mukati. Verenga mashoko nokungwarira.
Kutaura Nokunetswa
Kana uine mhosva paIndaneti, nyora zvose zvauri kuitirwa, nyora nyaya yacho pachikuva, uye nyorerana nemapurisa omunzvimbo iyoyo.
Kodzero Yokukanganwika
Nepo United States isina “kodzero yokukanganwika” (semuEurope), dzimwe nyika dzinobvumira vanhu kukumbira kubviswa mamwe mashoko muinjini dzokusecha kana kuti pawebsite, zvikurukuru kana zvinyorwa zvematsotsi zvakabviswa kana kuti zvinotsiva zvinonyadzisira. Nzvimbo iyi iri kuchinja nokukurumidza.
Kodzero Dzemhuri Nedzemumba
Mutemo wemhuri une chokuita noukama, roorano, chatanuro, vana, uye masimba masimba omumba.
Roorano Nezvifambiso Zvemhuri
Roorano mubatanidzwa unogamuchirwa zviri pamutemo nekodzero dzine chokuita nezvinhu, nhaka, kuita zvisarudzo zvezvoutano, uye mitero. Roorano yevatano youdiam ikodzero yebumbiro remitemo (Obergefell v. Hodges, 2015). Kubatana kwemhuri uye kubatana kwevagari vemo kuripo mune dzimwe nyika, zvichipa kodzero dzakafanana asi zvichibatsira zvishoma.
Kurambana uye Kukamukana Kwezvinhu
Hurumende iri yose ine mitemo inodzora chatanuro, kubatanidza zvikonzero (zvisingaitwi nemhosho v. kupesana kwemitengo) uye kukamukana kwezvinhu. Nyika dzenharaunda (seCalifornia neTexas) dzinokamuranisa zvinhu zveroorano 50/50; kuparadzirwa kwakaenzana kwezvinhu zvinokamuraniswa zvakanaka asi kwete zvakaenzana. Tsigiro yeSpaonism inosarudzwa pazvinodikanwa, urefu hweroorano, uye kupiwa simba. Une maruramiro kumusha wakarurama uye unofanira kubvunza mumiririri wegweta
Kuchengeta Mwana uye Kutsigira
Zvisarudzo zvokuchengeta mwana zvinotungamirirwa ne “fariro dzakanakisisa dzomwana.” Zvinhu zvinosanganisira zvisungo zvemirangariro, dzikamo, mano omubereki, uye pane dzimwe nguva zvinoda mwana. Vabereki vose vari vaviri vane maruramiro okushanyira kutoti pane ufakazi hwokubatwa zvisina kufanira kana kuti kuregeredzwa. Tsigiro yavana inoverengwa nenhungamiro dzehurumende dzakavakirwa pamari inotambirwa, nguva yomubereki, uye ndyiko. Une maruramiro okutsvaka kuchengetwa kwemirairo yokutsigira mwana.
Kudzivirira Kwamasimba Masimba Mumba
Vanyajambwa vamasimba masimba omumba vanogona kuwana mirairo inodzivirira (kudzora mirairo) inorambidza mubati zvisina kufanira kutaura kana kuti kusvika pedyo navo. Kupunza murairo kunogona kutungamirira kukusungwa.Shelters, michina inopisa, uye masangano eyamuro yapamutemo zvinogovera tsigiro. Rwisano Ruparadziko Rwokudzivisa Vakadzi (VAWA) irwo rwunopa dziviriro nokuda kwavanotambura mudzimba napabasa.
mhedziso
Kodzero dzepamutemo hadzisi zvinhu zvisinganzwisisiki zvinobatsira kuumba kukurukurirana kwemashandiro ose muupenyu hwako hwezuva nezuva. Kubva pakuziva kana nguva yomuraudzo iri nemhaka yokunzwisisa nzira yokukakavadzana nayo chinhu chakakanganiswa, kubva pakuisa kodzero dzako pamapurisa kuti adzivirire mashoko ako outano, kuziva inhano yokutanga inoita kuti uwane simba. Mitemo inochinja, uye nhau dzakapoteredza. Kana ukanangana nenhau yepamutemo yakakomba, nguva dzose tsvaka zano kugweta rakakwaniriswa kana kuti sangano rinopa rubatsiro rwepamutemo. Nokuziva, unogona kugadzirisa upenyu hwako nechivimbo uye kuita kuti vamwe vazviite mabasa avo epamutemo.